Wake UP Inspired with My Wake UP Call - Motivational Alarm Clock Messages @MyWakeUPCalls.com

                             

Hi! I’m Robin Palmer and I created My Wake Up Call^® Motivational Alarm Clock^® Messages. People often ask me why I created My Wake Up Call^®. Well, I’ll tell you! I performed leading roles in Broadway Musicals for fifteen years. Some favorites were playing Linda Ronstadt’s little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing Memory in CATS.

And then I became a personal trainer. A few years ago, I moved across the country to CA, got married and took a desk job. I kept wishing for an affordable personal trainer to motivate me to wake up and work out each morning. He had to say something different every day, he had to be really motivating, and he had to be someone whom my husband wouldn’t mind being in our bedroom with us in the morning when we woke up. I couldn’t find it anywhere, so I created it myself!

Research shows that your morning mindset sets the tone for your entire day. My Wake Up Call^® Motivational Alarm Clock^® Messages are patented, daily 5-minute messages with famous experts, which wake you up positively inspired to achieve your goals, instead of with a blaring buzzer or negative news.  

We’ve partnered with thought leaders like HH the Dalai Lama, Jack Canfield, Michael Bernard Beckwith, Sir Ken Robinson, Marci Shimoff, Marianne Williamson, and many others to help listeners wake UP to their gifts, wake UP and work out, lose weight for life, find financial freedom, relieve stress, feel well, or wake UP to love in their lives! Listen to message samples at http://MyWakeUpCalls.net/wake-up-positively.php 

Wake UP to the life of your dreams with My Wake Up Call^® Motivational Alarm Clock^® Messages!

My Workout with Fitness Guru Richard Simmons - by Robin Palmer - Inventor of My Workout Wake UP Call @MyWakeUpCalls.com

Enjoy My @Huffington Post Article:
 http://www.huffingtonpost.com/robin-palmer/workout-class_b_3180605.html

My Workout with Fitness Guru Richard Simmons - from Robin Palmer - inventor of My Workout Wake UP Call - Motivational Alarm Clock Messages - @www.MyWorkoutWakeUpCall.com and @www.MyWakeUPCalls.com

Working out with Richard Simmons is SO MUCH FUN! If you are in the LA area, you have to check out his classes at his studio in Beverly Hills - definitely the most fun I have ever had in an exercise class! - Picture the exact opposite experience of a tranquil yoga workout.  I laughed so hard at Richard's antics during class that I could feel my abs working overtime.  I get to skip crunches tomorrow.

Underneath his campy exterior, Richard Simmons has a heart of gold. He actually asked for silence, then turned to me and asked, "Who are you? You have such a gentle spirit."  I replied with my name.  Richard asked if I do voice-over work and I told him that I had starred in Broadway musicals for 15 years. So, when he asked which shows I had done, I responded that I had played Linda Ronstadt's sister in The Pirates of Penzance with Kevin Kline, had co-starred with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and had sung Memory in CATS.  And then, standing in the middle of about 200 sweaty exercise enthusiasts, Richard asked me to sing Memory. So I belted out a few bars, at which Richard and the class applauded enthusiastically. 

He asked what I do now and I told him and my fellow "sweaters" that I had invented My Workout Wake UP Call - Motivational Alarm Clock Messages -- patented, daily 5-minute messages that motivate listeners to wake up and workout, for which I received another round of heartwarming praise. Then, as instructed, we picked up our weights and carried on with the class.

I wasn't the only one who was touched by Richard's openhearted kindness. At the end of class, he called up two women to the front of the studio who were celebrating their birthdays today and gave both of them birthday gifts.

And then Richard gave all of us a gift straight from his heart. He said he was aware that some people in the class had been hurt by people who had never apologized for doing them wrong, and that they were still hanging on to the hope they would someday receive an apology.

Richard said, "Often those people who haven't asked for our forgiveness still haven't forgiven themselves for hurting us. So how could we expect an apology, when they haven't even forgiven themselves?"
So, simply and powerfully, Richard told them that he was so sorry they had been hurt, and asked his students to forgive and let go of holding on to the hurt. I glanced around the room and noticed that many of my classmates had tears in their eyes.

Richard Simmons "Sweat" class was my fantasy exercise class -- a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I'd think I had been dreaming!

Does Your Alarm Clock Inspire You to Wake Up and Workout?

Does your alarm clock inspire you to wake up and workout? Do you start every day with your own personal trainer in your bedroom?

My Workout Wake UP Call
NEW iPhone App on iTunes

Now, in addition to waking up motivated to work out with My Workout Wake UP Call® Motivational Alarm Clock® mp3 messages for all Smartphones and iPods, OR on Cds, OR with our iPod or CD Alarm Clocks, you can ALSO wake up and workout with My Workout Wake UP Call NEW iPhone App on iTunes! Thirty daily 5- minute motivating messages from a personal trainer inspire you to wake up and work out, first thing in the morning, when it matters the most, right from your iPhone!

Studies show that you have a much better chance of exercising first thing in the morning, before your schedule starts. You also maximize your results by speeding up your metabolism for the day.

Wake up your body with daily gentle guided stretches in bed, exercise tips of the day, music to get dressed by, and a standing ovation. You deserve it!

All of My Wake UP Call® apps include 30 daily messages featuring well-known experts who help you to achieve your goals. Choose to lose weight for life, relieve stress, find financial freedom, and so much more! Wake up with this automated success tool, or listen any time you need a boost during the day.

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman's World, USA Today, on Fox TV and NBC TV.

Please “Like” us on Facebook: https://www.facebook.com/MyWakeUpCalls

Follow us on Twitter: https://twitter.com/MyWakeUpCalls

Check out our YouTube channel: http://www.youtube.com/MyWakeUpCalls

Thank you! Enjoy waking up and working out!

Robin B. Palmer

Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages
President; My Successables, Inc.
805.796.8201
http://www.mywakeupcalls.com/


Patent # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call products owned by My Successables™, Inc ©2012 My Successables, Inc. All rights reserved.

Dr. Oz Says Stretching in Bed is the Best Gift You Can Give Your Body Each Morning (MyWakeUPCalls.com)

Dr. Oz says that stretching in bed is the best gift you can give your body each morning. Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body!

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

Robin Palmer
Creator of My Wake UP Call®
Motivational Alarm Clock® Messages 
MyWakeUPCalls.net

Enjoy This Fitness Tip from My Workout Wake UP Call - Motivational Alarm Clock Messages

Enjoy This Fitness Tip from My Workout Wake UP Call - Motivational Alarm Clock Messages!

It is best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.

Enjoy waking up positively with My Workout Wake UP Call^® and the other 14 product lines of My Wake UP Call^® Motivational Alarm Clock Messages! And download the free gift at www.mywakeupcalls.com

Enjoy waking up and working out in the morning!

Robin B. Palmer

Creator of My Wake UP Call^®

Motivational Alarm Clock Messages

robin@mywakeupcalls.net

805.796.8201

My Workout Wake Up Call® - Wake up motivated to workout each morning with former Broadway Star and Personal Trainer, Robin (Boudreau) Palmer. (in English or Spanish)

Research shows that your mindset when you start your day sets the tone for the rest of your day.  

My Wake UP Call® Motivational Alarm Clock® Messages are patented, 5-minute motivating messages which wake you up positively each morning, instead of an annoying buzzer or alarming news on the radio like, “Someone got murdered. Now get out there and prosper!” 

Hear Sample Messages of All 15 Product Lines at www.MyWakeUpCalls.com

Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” 

My Wake UP Call^® and Motivational Alarm Clock^® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved

Enjoy a Daily Tip from My Workout Wake UP Call Motivational Alarm Clock Messages!

Enjoy one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock Messages!
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:
While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
Ahhhh! Good morning! :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
Download your free gift at www.mywakeupcalls.com and enjoy waking up motivated to workout with
My Workout Wake UP Call® Motivational Alarm Clock Messages!

Wake Up and Workout in 2012!

Wake Up and Workout in 2012!

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention?

Do you end up putting your self-care and fitness at the end of your list?

Do you tell yourself you will try to fit in a workout once you complete your most pressing to do’s on your list?

‘So did I! I created My Workout Wake UP Call® Motivational Alarm Clock Messages because I needed them myself! My Workout Wake UP Call messages are patented, daily 5-minute messages that motivate you to wake up and workout. Thankfully, they are working for me and for our customers, who tell us that My Workout Wake UP Call messages have changed their lives.

Listen to My Workout Wake UP Call message sample. CLICK HERE.

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.

My Workout Wake UP Call messages include:

• Gentle guided stretches in bed,
• Exercise tips of the day,
• Music to get dressed by
• And a standing ovation – because you deserve it!

Listen to a message sample. CLICK HERE.

Enjoy waking up and working out!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
805.796.8201
robin@mywakeupcalls.net
http://www.mywakeupcalls.net/

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.
My Workout Wake UP Call messages wake you up motivated to work out, first thing in the morning…
when it matters the most!
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

About My Wake UP Call® Motivational Alarm Clock® Messages
Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wake UP Call Motivational Alarm Clock Messages wake you up positively each morning with patented, five-minute, motivating messages, ‘first thing in the morning, when it matters the most! Hear Sample Messages of All 15 Product Lines at http://www.mywakeupcalls.net/

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call iPhone/iPod Dock or CD Alarm Clocks at MyWakeUpCalls.net.

Maria Shriver recently gave My Wake UP Call Motivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz, Tony Robbins and Deepak Chopra. My Wake UP Call has also been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV and NBC TV.

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

Receive Your Free Gifts!

In case you missed My Wake UP Call to Love Inspirational Interview with Marci Shimoff and Yakov Smirnoff, receive your Free Gift at http://www.mywakeupcalls.net/. It's one of the items included with your Free Gifts.

I am so grateful for the overwhelming response to My Wake UP Call® to Love Motivational Alarm Clock Messages with Marci Shimoff! I'm offering my friends a special through Thursday. Buy 1 month of My Wake UP Call® to Love with Marci Shimoff messages and get the 2nd month FREE! To Order, Please Go to http://www.mywakeupcalls.net/ (Use Coupon Code: SUMMER241 when prompted at checkout.) Enjoy!

  

Would you please take a moment to like my Facebook page? Thank you!!
 http://www.facebook.com/pages/Robin-Palmer-MY-WAKE-UP-CALL-Motivational-Alarm-Clock-Messages/149751305044126






Enjoy waking up in the morning!

Robin B. Palmer
President
My Successables, Inc.
Creator of My Wake UP Call®
Motivational Alarm Clock Messages
robin@mywakeupcalls.net

Robin Palmer and MY WAKE UP CALL Messages on NBC TV

Robin Palmer from http://www.mywakeupcalls.net/ with MY WAKE UP CALL Motivational Alarm Clock Messages on NBC TV with Maria Silva.
Robin (Boudreau) Palmer performed leading roles in Broadway Musicals for fifteen years. Some favorites include playing Linda Ronstadt’s little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing Memory in CATS.

Four years ago, with a family and a typical, hectic lifestyle, Robin kept wishing for an affordable personal trainer to motivate her to wake up and work out each morning. Robin created My Wake Up Call® Motivational Alarm Clock Messages, which wake you up with daily, five-minute, motivating messages instead of an annoying buzzer or the often “alarming” news on the radio, ‘first thing in the morning, when it matters the most!

Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included Free with My Wake Up Call® iPod or CD Alarm Clocks. My Wake Up Call® also has a free iPhone/iPad app on iTunes.

Listen to Sample Messages: http://www.mywakeupcalls.net/

People keep asking if we have found a manufacturer.  We actually had found one last year. So we edited out the request for a manufacturing partner, to avoid confusion. Thank you for watching!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/

Waking Up with MY WAKE UP CALL Motivational Alarm Clock Messages -MyWake...

Waking Up With My Wake Up Call® Motivational Alarm Clock Messages- MyWakeUpCalls.net


Hi! I’m Robin Palmer and I created My Wake Up Call® Motivational Alarm Clock Messages. People often ask me why I created My Wake Up Call®. Well, I’ll tell you! I performed leading roles in Broadway Musicals for fifteen years. Some favorites were playing Linda Ronstadt’s little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing Memory in CATS.

And then I became a personal trainer. A few years ago, I moved across the country to CA, got married and took a desk job. I kept wishing for an affordable personal trainer to motivate me to wake up and work out each morning. He had to say something different every day, he had to be really motivating, and he had to be someone whom my husband wouldn’t mind being in our bedroom with us in the morning when we woke up. I couldn’t find it anywhere, so I created it myself!

My Wake Up Call® Motivational Alarm Clock Messages are specially structured 5-minute motivating messages which wake you up positively, instead of an annoying alarm or the “alarming” news on the radio, like, “Someone got murdered, now get out there and prosper!”

Research shows that your mindset when you first wake up sets the tone for the rest of your day. With My Wake Up Call®, you wake up positively focused on achieving your goals, first thing in the morning, when it matters the most!

We’ve partnered with well-known wellness and motivational experts to create each month of messages. You can choose from messages that will help you to wake up and work out, lose weight for life, to messages for financial freedom, wellness, or waking up to love in your life! Listen to the message samples here at MyWakeUpCalls.net to hear which messages you’d like to wake up to or for any time you need a boost during the day.

Each month of 30 daily messages downloads to your iPhone/Smartphone or iPod, or available on CDs, or included with My Wake Up Call® iPod Dock or CD Alarm Clocks. We have a message delivery system for everyone.

You can buy individual months of messages of save over 50% with our annual subscription series! And there’s no obligation! You can cancel anytime! Check out all of the great savings by clicking on the SHOP button at the top of the page here at MyWakeUpCalls.net. Enjoy waking up in the morning with My Wake Up Call® Motivational Alarm Clock Messages!


Robin Palmer
Creator of MY WAKE UP CALL
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!

YOU ARE INVITED TO ATTEND!

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!
My Weight Loss for Life Inspirational Interview FREE Conference Call
Presented by My Wake Up Call® Motivational Alarm Clock Messages
(MyWakeUpCalls.net)
YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL-IN INFORMATION at
http://my-weight-loss-for-life-inspirational-interview-eivtefrnd.eventbrite.com/
FREE TELE-CONFERENCE CALL DETAILS

DATE: Monday, February 28th

TIME: 5:30pm PT / 7:30pm CT /8:30pm ET

ADMISSION: FREE!

SPACE IS LIMITED.

Please join us for a FREE live teleconference interview with best-selling author and two-time Oprah Winfrey Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Hosting My Wake Up Call® Inspirational Interview is O Magazine Writer-at-Large and best-selling author, Lisa Kogan!
A FREE Month of My Weight Loss for Life Wake Up Call Messages will be given to the first five participants who ask Victoria a question during the teleconference call!

About Victoria Moran
Victoria Moran is the writer and narrator of the popular My Weight Loss for Life Wake Up Call messages. Two-time Oprah Winfrey Show guest and the host of her own radio show on HealthyLife.net, Victoria is a certified life coach and holistic health counselor, as well as an inspirational speaker and author. She has maintained a 60-pound weight loss and has been free from the “food fix” for over twenty years.
Among her ten books are the best-selling Creating a Charmed Life, and weight loss classics Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.
Victoria is an expert in body/mind/spirit well-being, as well as plant-based and high-raw eating. She writes the Veg and the City blog for the Huffington Post, and her articles have appeared in Body & Soul, Weight Watchers, Yoga Journal, Woman’s Day, Ladies’ Home Journal, and Natural Health. She has authored best-sellers Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.

About Lisa Kogan
Lisa Kogan is a best-selling author, Writer-at-Large for O, The Oprah Magazine and host of O Magazine on the Radio. She is also the author of a monthly column, Lisa Kogan Tells All, which deals with everything from her life as a single, working mother in New York City to her quest for a decent tomato, a comfortable sofa bed, and a good, solid dental plan.
Prior to Oprah, Kogan, whose work has been anthologized in several collections, worked at 7 Days (which folded), Egg (which folded), and Mirabella (which folded)...
Lisa jokes, "Miss Winfrey was not aware of any of this when I was hired!" She also spent 7 years as the Writer at Large for ELLE magazine where her essays were once described as a cross between George Plimpton and Gidget.
Lisa's latest work, Someone will be Right With You was released last March and received rave reviews.

About MY WAKE UP CALL Motivational Alarm Clock and Messages
MY WAKE UP CALL Motivational Alarm Clock Messages awaken you each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!
Each month of messages is downloadable for your iPhone/Smartphone or iPod, or is available on CDs, or included FREE with MY WAKE UP CALL CD or iPod Alarm Clocks. MY WAKE UP CALL also has a FREE iPhone App.
MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, on NBC TV and Fox News. We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Women’s Conference! VIPs included First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs!
All information shared in MY WAKE UP CALL Inspirational Interviews, provided on www.mywakeupcalls.net or contained in it's products is provided for educational and inspirational purposes only. Always seek the advice of your physician, qualified health care provider or appropriate professional with any questions you have regarding a mental health or medical condition, and before undertaking any diet, exercise or other health program.



Robin Palmer and My Wake Up Call at the Spectrum Club

http://www.youtube.com/watch?v=6RszNeHCLq4

I was invited to showcase My Wake Up Call® Motivational Alarm Clock Messages at the Westlake Village, CA, Spectrum Health Club Open House! Two lucky winners of the drawing were announced at the end of the evening. Each won three FREE months of My Wake Up Call® Motivational Alarm Clock Messages with the Alarm Clocks of their choice! Congratulations to drawing winners Robyn Logan and Barry Monblatt!

MY WAKE UP CALL Inspirational Interview on Wellness

Jennifer Jimenez was OUTSTANDING yesterday on MY WAKE UP CALL Inspirational Interview Conference Call, Hosted by John St. Augustine! Thank you, Jennifer!!

I learned some valuable wellness tips, which are posted at http://www.mywakeupcalls.net/product_my_wellness.html

10 Tips to Wake Up Feeling Well!

1. Limber Up

2. Laugh

3. Move

4. Meditate

5. Be Grateful

6. Hydrate yourself

7. Gather your energy

8. Let in the light

9. Affirm yourself

10. Awaken to pleasant sounds

 

Healing Energy

Abundant healing energy fills my entire being and heals me from head to toe. The more I allow

healing energy into my life the better I feel – the more energy I have, the more I enjoy my life, and

the more I attract positive energy to me. I love myself, I love my body and I Iove my life!

My Wellness Wake Up Call may be ordered online by visiting

www.mywakeupcalls.net/product_my_wellness.html

MY WORKOUT WAKE UP CALL Tips:
There are definite advantages to waking up and working out. First of all, we have a greater chance of actually working out before the day's schedule takes over. We will also receive an extra bonus by boosting our metabolisms as the day begins. We’ll think better, feel better and increase our metabolic rates right from the start. And the metabolic lift lasts for several hours!

We've probably all heard it said,"Fail to plan,...plan to fail." Here's a favorite workout success tool:
Keep a journal by your bed. Before you go to sleep at night, write down your workout commitment for the next morning. Plan your exercise program for the next morning; what you will do, when you will do it, and the length of time you'll workout. You can even sign your agreement with yourself, if you’d like. Then close your eyes and see yourself enjoying your workout, feeling proud of yourself! I’ve heard it said that everything happens twice! First, we conceive it, then we achieve it!
Enjoy waking up and working out!