Top Ten Ways to Keep Off Those Extra Pounds During the Holidays!

At this time of year, I've been focused on keeping off those extra pounds from all of the holiday celebrations. During these times, I am especially grateful for the guidance and support I get from my good friend, weight loss expert and #1 NY Times best-selling author, Victoria Moran!

I've been waking up every morning with My Weight Loss for Life Motivational Alarm Clock^® Messages - Victoria's personal success tips that helped her to lose over 60 pounds and maintain her weight loss for over two decades!

Here are some tips from Victoria's Top Ten Ways to Lose Weight for Life to help you to stay healthy and trim during the holidays and always!

1. Get lots of greens in your diet. Romaine, broccoli, arugula, collards, romaine, and the rest can be steamed, sauteed, tossed as salads, blended as soup or green smoothies, or juiced into something luscious like the Green Goddess: celery, kale, apple, and lemon.

2. Experiment with a variety of kinds of movement until you discover ways to stay active that make you happy. Try walking, dancing, yoga, weight training, and maybe some sport you enjoyed as a child.

3. Make friends with healthy people whose own lives will reflect your healthy lifestyle back to you.

Get more tips to eat well, feel well and look great over the holidays here.

Happy healthy holidays to you and your loved ones!
Robin

Robin B. Palmer
President - My Successables^™ Inc.
Inventor - My Wake UP Call^® Motivational Alarm Clock^® Messages
My Good Night Messages^™ & My Inspirational Lullabies^™
805.796.8201
Robin@MyWakeUPCalls.com

P.S.- My Weight Loss for Life Messages (MP3s or CDs) include:

• Inspiring personal success stories
• Victoria’s own weight loss tips
• Simple exercises
• Delicious recipes
• Affirmations

I know you'll find Victoria's messages as helpful as I do!

 

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Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, Chicken Soup for the Soul’s Jack Canfield, The Secret’s Michael Beckwith and many others, which start and end every day inspired to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.  

Victoria Moran Shares the Value of "M.E." in My Weight Loss for Life Wake UP Call Messages



My Weight Loss for Life Wake UP Call
 Motivational Alarm Clock Messages with Victoria Moran

In one of my favorite My Weight Loss for Life Wake UP Call messages from best-selling author, Oprah Show guest and coach, Victoria Moran, she shares her favorite acronym: M.E. She asks, “Who are you going to take care first thing every day? – ME! And how will you do that? – M-E: “m” for meditation, “e” for exercise.”
Victoria goes on to discuss her own experience with meditation. (She shares her tips on exercising in another My Weight Loss for Life Wake UP Call® message.) When Victoria was in her 20s and struggling terribly with food and weight, and looking everywhere for help, she wandered into a Christian Science Reading Room. The man there suggested meditation. She remembered thinking, “He doesn’t know what he’s talking about: that doesn’t burn any calories.” She says that she was voraciously consuming food she didn’t need in a vain attempt to calm herself down and block out feelings she didn’t want to feel. Victoria realized, “That wise man was trying to give me a way to get calmness, and peace, and the courage to be with those uncomfortable feelings and not have to eat to stuff them down.

Meditation can do that. It also boosts your immunity, improves your relationships, and makes you younger. No kidding! A research study found that people who meditated regularly for 5 years or longer were, on average, 12 years younger physiologically that the control group that didn’t meditate. This is pretty amazing stuff & it works when you work it.

So here’s what you can do. Commit that this morning, and every morning for the next thirty days, you’re going to take some quiet time. Serious meditators go 20 minutes, but starting with ten or even five minutes is okay.
You can certainly use your quiet time the way you want: for prayer, or writing in a journal, or for the formal meditation that all those studies show is beneficial on so many levels. You simply pick a focal point and bring your awareness back to that word or phrase as you sit quietly and breathe slowly.

You can try “I’m okay as I am.” (inhale “I’m okay,” exhale “as I am.”) Or a phrase I use a lot is: “All is well.” I inhale, “All is…” and exhale, “well.” Try that a few times. Breathe in, “All is,” and breathe out “well.” …It’s nice, isn’t it? Once you get into the habit, you can get to this beautiful place in your own psyche with just a few slow, deep breaths in the midst a busy or stressful day.

You can do this at that time of day when you often reach for something to eat that you wish you hadn’t… or at stoplights… or when your boss or your teenager is pushing all your buttons. This is your internal magic wand for going from upset to reset.

It’s okay that your mind wanders. Just bring it back. Keep breathing. It doesn’t have to be perfect. Because, like you and me and the rest of us, it’s already perfect, just the way it is.”

About My Weight Loss for Life Wake UP Call® Motivational Alarm Clock® Messages:

Weigh less for life with My Weight Loss for Life Wake UP Call Motivational Alarm Clock Messages with best-selling author, Oprah Show guest and coach, Victoria Moran. Having maintained a 60-pound weight loss for over 20 years, Victoria also shares her personal success tips for weighing less for life @

http://www.mywakeupcalls.net/product_my_weight_loss.html

Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

Victoria Moran came to Los Angeles from NYC to attend the Mercy for Animals Gala, with Bob Barker! It was a great event! I am so happy I was able to participate and to spend some quality time with Victoria, the writer and narrator of MY WEIGHT LOSS FOR LIFE Motivational Alarm Clock Messages at http://www.mywakeupcalls.net/.  Victoria is a best-selling author, Oprah Show guest, speaker, and coach. She shares her personal success tips to help you to live more and weigh less for life. 

Listen to a free sample at http://www.mywakeupcalls.net/product_my_weight_loss.html

Thank you to O Magazine Lisa Kogan and Victoria Moran for MY WEIGHT LOSS FOR LIFE Inspirational Interview!

Thank you to O Magazine Writer-at-Large and Acclaimed Author, Lisa Kogan
and Best-Selling Author and Two-Time Oprah Show Guest, Victoria Moran
for MY WEIGHT LOSS FOR LIFE Inspirational Interview!

Thank you also to all of the attendees for participating in this WONDERFUL Conference Call! WOW!


If you missed it, the free call replay is available from MyWakeUpCalls.net at:
http://www.mywakeupcalls.net/inspirational-interview-2011-host-lisa-kogan.html

My Weight Loss for Life FREE Call with O Magazine Lisa Kogan and Victoria Moran!

My Weight Loss for Life Inspirational Interview

With O Magazine Writer-at-Large and Acclaimed Author, Lisa Kogan
And Best-Selling Author and Oprah Show Guest, Victoria Moran
The FREE Teleconference Call is Sponsored by
My Wake Up Call® Motivational Alarm Clock Messages (www.MyWakeUpCalls.net)

YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL DETAILS AT:
http://www.mywakeupcalls.net/inspirational-interview-2011-host-lisa-kogan.html

DATE: Monday, February 28th

TIME: 5:30 pm PT / 7:30 CT /8:30 ET

ADMISSION: FREE!

REGISTER IN ADVANCE. SPACE IS LIMITED.

Please join us for a FREE live teleconference interview hosted by O Magazine Writer-at-Large and acclaimed author, Lisa Kogan! My Weight Loss for Life Inspirational Interview features best-selling author and two-time Oprah Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Ask Victoria a question and win a free month of My Weight Loss for Life Motivational Alarm Clock messages!
This will be a great call! Enjoy!
Robin B. Palmer
www.mywakeupcalls.net

Robin Palmer, near her home in CA, describes MY WAKE UP CALL product lines

http://www.youtube.com/watch?v=7MNY_cgecYA

People ask me to describe our product lines. Here you are!

I performed leading roles in Broadway Musicals for fifteen years. Some favorites include playing Linda Ronstadt’s little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing “Memory” in CATS, in addition to other roles.


Four years ago, with a family and a typical, hectic lifestyle, I kept wishing for an affordable personal trainer to motivate me to wake up and work out each morning, before the day’s schedule started. The trainer had to say something different every day, and had to be someone whom my husband would not mind being in our bedroom with ue when we woke up in the morning! Necessity is the mother of invention!

I created My Wake Up Call® Motivational Alarm Clock Messages, which wake you up positively each morning! Customers receive daily, specially structured, five-minute motivating messages instead of an annoying buzzer or the often “alarming” news on the radio!

Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included Free with My Wake Up Call® iPod or CD Alarm Clocks. My Wake Up Call® also has a free iPhone App.

My Wake Up Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, on NBC TV and Fox News. We are honored that Maria Shriver recently chose My Wake Up Call® Motivational Alarm Clocks for the VIP gift bags at The Women’s Conference! VIPs included First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs!

Hear Sample Messages at http://www.mywakeupcalls.net/my-products.php


My Workout Wake Up Call® - Daily messages from a Personal Trainer, who motivates you to wake up and work out! (in English or Spanish)


My Weight Loss For Life Wake Up Call™ - Best-selling author, two-time Oprah Show guest, speaker, and coach, Victoria Moran shares her personal success tips to help you to live more and weigh less for life!

My Wellness Wake Up Call™- Wellness focused messages awaken you with a healthy mind-set!

My Emotional Freedom Wake Up Call™ - Dr. Judith Orloff, well-known physician, author and speaker, helps you to transform negative emotions and live emotionally free!

My Wealthy Wake Up Call™- Awaken to your prosperity with messages from Mat Boggs, based on “The Science of Getting Rich.”


My Worthiness Wake Up Call™ Positive, esteem-building messages for children and teens from best-selling “Rich Dad, Poor Dad” co-author, life-long educator and entrepreneur, Sharon Lechter!


My Wisdom Wake Up Call® - Mary Morrissey’s inspiring words of wisdom lift you out of bed, both physically and spiritually!


My Powerthoughts Wake Up Call™ - Former longtime Oprah Radio Senior Producer, John St. Augustine powers up your mornings with Powerthoughts!


My Abundance Wake Up Call™ - Popular talk show host, Valder Beebe, inspires you to live in abundance! Her messages include inspirational Biblical passages and affirmations.

My Good Grief Wake Up Call™- Messages of hope & resilience from a mother who lost her child to cancer.


My Caregivers’ Wake Up Call™ - Personal experiences of care giving shared with hope, humor and heart!

My One World Wake Up Call™ - John St. Augustine inspires us to make a difference for our one world.
For a wonderful way to start each day, please visit http://www.mywakeupcalls.net/

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!

YOU ARE INVITED TO ATTEND!

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!
My Weight Loss for Life Inspirational Interview FREE Conference Call
Presented by My Wake Up Call® Motivational Alarm Clock Messages
(MyWakeUpCalls.net)
YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL-IN INFORMATION at
http://my-weight-loss-for-life-inspirational-interview-eivtefrnd.eventbrite.com/
FREE TELE-CONFERENCE CALL DETAILS

DATE: Monday, February 28th

TIME: 5:30pm PT / 7:30pm CT /8:30pm ET

ADMISSION: FREE!

SPACE IS LIMITED.

Please join us for a FREE live teleconference interview with best-selling author and two-time Oprah Winfrey Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Hosting My Wake Up Call® Inspirational Interview is O Magazine Writer-at-Large and best-selling author, Lisa Kogan!
A FREE Month of My Weight Loss for Life Wake Up Call Messages will be given to the first five participants who ask Victoria a question during the teleconference call!

About Victoria Moran
Victoria Moran is the writer and narrator of the popular My Weight Loss for Life Wake Up Call messages. Two-time Oprah Winfrey Show guest and the host of her own radio show on HealthyLife.net, Victoria is a certified life coach and holistic health counselor, as well as an inspirational speaker and author. She has maintained a 60-pound weight loss and has been free from the “food fix” for over twenty years.
Among her ten books are the best-selling Creating a Charmed Life, and weight loss classics Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.
Victoria is an expert in body/mind/spirit well-being, as well as plant-based and high-raw eating. She writes the Veg and the City blog for the Huffington Post, and her articles have appeared in Body & Soul, Weight Watchers, Yoga Journal, Woman’s Day, Ladies’ Home Journal, and Natural Health. She has authored best-sellers Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.

About Lisa Kogan
Lisa Kogan is a best-selling author, Writer-at-Large for O, The Oprah Magazine and host of O Magazine on the Radio. She is also the author of a monthly column, Lisa Kogan Tells All, which deals with everything from her life as a single, working mother in New York City to her quest for a decent tomato, a comfortable sofa bed, and a good, solid dental plan.
Prior to Oprah, Kogan, whose work has been anthologized in several collections, worked at 7 Days (which folded), Egg (which folded), and Mirabella (which folded)...
Lisa jokes, "Miss Winfrey was not aware of any of this when I was hired!" She also spent 7 years as the Writer at Large for ELLE magazine where her essays were once described as a cross between George Plimpton and Gidget.
Lisa's latest work, Someone will be Right With You was released last March and received rave reviews.

About MY WAKE UP CALL Motivational Alarm Clock and Messages
MY WAKE UP CALL Motivational Alarm Clock Messages awaken you each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!
Each month of messages is downloadable for your iPhone/Smartphone or iPod, or is available on CDs, or included FREE with MY WAKE UP CALL CD or iPod Alarm Clocks. MY WAKE UP CALL also has a FREE iPhone App.
MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, on NBC TV and Fox News. We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Women’s Conference! VIPs included First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs!
All information shared in MY WAKE UP CALL Inspirational Interviews, provided on www.mywakeupcalls.net or contained in it's products is provided for educational and inspirational purposes only. Always seek the advice of your physician, qualified health care provider or appropriate professional with any questions you have regarding a mental health or medical condition, and before undertaking any diet, exercise or other health program.



Thank you, Victoria Moran, for My Weight Loss For Life Wake Up Call Messages!

Thank you for sharing your story, Victoria Moran, at the Huffington Post! I am so glad you are here! Your honesty and compassion are tremendous. I am also so grateful for the morning motivational messages that you wrote and recorded for My Wake Up Call® Motivational Alarm Clock Messages! (http://www.mywakeupcalls.net/)





My Weight Loss For Life Wake Up Call™ messages definitely help people to live more and weigh less for life! That's what our customers keep telling us! Your fans can hear a sample of My Weight Loss For Life Wake Up Call™ messages at: http://www.mywakeupcalls.net/product_my_weight_loss.html

Thank you, Victoria, for making a difference!

Robin Palmer
My Wake Up Call®
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/