Enjoy This Fitness Tip from My Workout Wake UP Call - Motivational Alarm Clock Messages

Enjoy This Fitness Tip from My Workout Wake UP Call - Motivational Alarm Clock Messages!

It is best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.

Enjoy waking up positively with My Workout Wake UP Call^® and the other 14 product lines of My Wake UP Call^® Motivational Alarm Clock Messages! And download the free gift at www.mywakeupcalls.com

Enjoy waking up and working out in the morning!

Robin B. Palmer

Creator of My Wake UP Call^®

Motivational Alarm Clock Messages

robin@mywakeupcalls.net

805.796.8201

My Workout Wake Up Call® - Wake up motivated to workout each morning with former Broadway Star and Personal Trainer, Robin (Boudreau) Palmer. (in English or Spanish)

Research shows that your mindset when you start your day sets the tone for the rest of your day.  

My Wake UP Call® Motivational Alarm Clock® Messages are patented, 5-minute motivating messages which wake you up positively each morning, instead of an annoying buzzer or alarming news on the radio like, “Someone got murdered. Now get out there and prosper!” 

Hear Sample Messages of All 15 Product Lines at www.MyWakeUpCalls.com

Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” 

My Wake UP Call^® and Motivational Alarm Clock^® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved

Enjoy a Daily Tip from My Workout Wake UP Call Motivational Alarm Clock Messages!

Enjoy one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock Messages!
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:
While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
Ahhhh! Good morning! :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
Download your free gift at www.mywakeupcalls.com and enjoy waking up motivated to workout with
My Workout Wake UP Call® Motivational Alarm Clock Messages!