Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts

Saturday, April 7, 2012

Video: Recording My Wake UP Call to Success Messages with Debra Poneman (MyWakeUpCalls.com)



A behind the scenes look at Debra Poneman recording My Wake UP Call to Success motivational alarm clock messages at MyWakeUPCalls.net recording studio in Westlake Village, CA. This message is about taking bold, powerful actions to create miracles in our lives.


Debra Poneman is one of my favorite people on the planet. She practices what she preaches. She is the real deal. Debra is a best-selling author, acclaimed speaker and a pioneer in the self-help world. For over 30 years, through her Yes to Success seminars, Debra has helped hundreds of thousands of people to wake up to success in their lives every day.
 
About My Wake UP Call® to Success Motivational Alarm Clock Messages:
Wake up with a successful mindset with Yes to Success founder, bestselling author, speaker and pioneer, Debra Poneman.

Dr. Oz Says Stretching in Bed is the Best Gift You Can Give Your Body Each Morning (MyWakeUPCalls.com)








Dr. Oz says that stretching in bed is the best gift you can give your body each morning. Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body!

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

Robin Palmer
Creator of My Wake UP Call®
Motivational Alarm Clock® Messages 
MyWakeUPCalls.net

Tuesday, February 21, 2012

Enjoy a Daily Tip from My Workout Wake UP Call Motivational Alarm Clock Messages!


Enjoy one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock Messages!
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:
While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
Ahhhh! Good morning! :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
Download your free gift at www.mywakeupcalls.com and enjoy waking up motivated to workout with
My Workout Wake UP Call® Motivational Alarm Clock Messages!

Friday, October 21, 2011

ROBIN PALMER INTERVIEW FOR POSITIVE TV



Robin Palmer Interview with Positive TV

Robin Palmer, Creator of MY WAKE UP CALL Motivational Alarm Clock Messages (www.mywakeupcalls.net) is interviewed by Positive TV.

She created MY WAKE UP CALL because she needed it herself. Necessity is the mother of invention!

Thursday, April 28, 2011

My Wake Up Call Motivational Alarm Clock Messages with Robin Palmer




My Wake Up Call Motivational Alarm Clock Messages with Robin Palmer


I really enjoyed this radio interview with Irina Wardas on her Holistic Health Talk for Women Radio Show! Enjoy!

Robin Palmer, creator of My Wake Up Call Motivational Alarm Clock Messages joins host of holistic health talk for women radio show on Thursday, April 28th at 9:30 am PT / 12:30 pm ET
Topic for Discussion: My Wake Up Call Motivational Alarm Clock Messages as Stress Relief Tool and Happiness Boost
 Robin (Boudreau) Palmer created My Wake Up Call® Motivational Alarm Clock Messages, which awaken you each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often “alarming” news on the radio!


Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included Free with My Wake Up Call® iPod or CD Alarm Clocks. My Wake Up Call® also has a free iPhone App.


Maria Shriver recently gave My Wake Up Call® Motivational Alarm Clocks to the VIPs at The Women’s Conference, including First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs! My Wake Up Call® has also been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox News.


Irina's Interview Questions Included:
What are My Wake Up Call Motivational Alarm Clock Messages? How does it work?
What lessons have you learned that may be helpful for our listeners to hear?
What is your favorite part about running your own company and what is your least favorite?
What actions did you take to protect your intellectual property?
What is it like working with your husband all day, 24-7?
WOW! 'Great Questions!





Wednesday, December 15, 2010

An Exclusive Film for The Women's Conference 2010 by Jesse Dylan

An Exclusive Film for The Women's Conference 2010 by Jesse Dylan

This video by Jesse Dylan is absolutely beautiful! It is called, "Every Woman is Divine." 
Jesse Dylan created it exclusively for the Women's Conference this year!



It reminds me that we all have a divine purpose here that we are meant to fulfill. 'Talk about divine timing! :)


Enjoy!


Robin

 http://blip.tv/file/4370088

Friday, November 26, 2010

HAPPY THANKSGIVING

HAPPY THANKSGIVING!


BUY 1, GET 1 FREE


SPECIAL SALE!
We are so thankful that Maria Shriver chose My Wake Up Call® Motivational Alarm Clock Messages for The Women’s Conference Speakers' gift bags! Buy One Month of My Wake Up Call®  Smartphone/iPod (MP3) Messages for $19.95 and Receive a Second Month FREE! @www.mywakeupcalls.net

Please use COUPON CODE: FREETHANKS241 when prompted at checkout.

Offer is Good Until November 30, 2010

Buy One Month of My Wake Up Call®  Morning Motivating Messages ($19.95)
and Get the Second Month of Messages FREE!

Or, Buy My Wake Up Call®  iPod Dock Alarm Clock ($59.95) or CD Alarm Clock ($69.95)
and Get 2 Months of My Wake Up Call®  Messages Included FREE!

Enjoy waking up with positive energy! Give the gift of waking up positively @http://www.mywakeupcalls.net/

Listen to Sample Messages: http://www.mywakeupcalls.net/my-products.php



My Workout Wake Up Call® - Daily messages from a Personal Trainer, who motivates you to wake up and work out!

My Weight Loss For Life Wake Up Call™ - Best-selling author, speaker, and health coach, Victoria Moran shares her personal success tips to help you to live more and weigh less for life!

My Wellness Wake Up Call™ - Wellness focused messages awaken you with a healthy mind-set!

My Powerthoughts Wake Up Call™ - Former longtime Oprah Radio Senior Producer, John St. Augustine powers up your mornings with Powerthoughts!

My Emotional Freedom Wake Up Call™ - Dr. Judith Orloff, well-known physician, author and speaker, helps you to transform negative emotions and live emotionally free!

My Worthiness Wake Up Call™ Positive, esteem-building messages for children & teens from best-selling author, life-long educator, and entrepreneur, Sharon Lechter! Grown-ups love waking up to them too! 
My Abundance Wake Up Call™ - Popular talk show host, Valder Beebe, inspires you to live in abundance! Valder’s messages include inspirational Biblical passages and affirmations.


My Wealthy Wake Up Call™- Awaken to your prosperity with messages from “The Science of Getting Rich.”

My Wisdom Wake Up Call® - Inspiring words of wisdom lift you out of bed, both physically and spiritually!

My Caregivers’ Wake Up Call™ - Lisa Cerasoli shares about care giving with hope, humor and heart!

My Good Grief Wake Up Call™- Messages of hope & resilience from a mother who lost her child to cancer.

My One World Wake Up Call™ - Messages that inspire us to help make a difference for our one world.


Each month of messages is downloadable for your Smartphone or iPod, or on CDs, or is included Free with My Wake Up Call® iPod or CD Alarm Clocks.

My Wake Up Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine and other major publications, as well as on NBC TV and Fox News.
*It is recommended that you consult a physician before beginning a new exercise regimen.

Sunday, July 25, 2010

Thank you, Mat Boggs and John St. Augustine, for the INSPIRING "My Wealthy Wake Up Call" Inspirational Interview!


Thank you, Mat Boggs and John St. Augustine, for the "My Wealthy Wake Up Call" Inspiration!
Thank you to all of the Teleconference Call participants for an EXCELLENT Teleconference Call! The feedback has been outstanding! Thank you all!

John St. Augustine, MY WAKE UP CALL® Executive Producer, Interviewed Guest Mat Boggs, Award Winning Film Producer and Author on Wednesday, July 21, 2010 at 6pm PST (8pm CST 9pm EST) on our LIVE Tele-Conference Call, "My Wealthy Wake Up Call ™ Inspirational Interview!"

Mat shared how to wake up every morning feeling prosperous! Mat shared 7 tips on what you can do each morning to create prosperity in your life. He also shared valuable insights on the timeless wealth building classic, The Science of Getting Rich by Wallace Wattles.

FREE Months of My Wealthy Wake Up Call ™ Messages were given to the first 5 listeners who had a question for Mat to answer!

About Mat Boggs:
Mat Boggs is a certified Life Success Consultant, best-selling author, filmmaker, and radio show
host. He has co-authored the best-selling book, Project Everlasting, and is currently creating
Cracking the Man Code. Mat has appeared on dozens of national media venues including The
Today Show, CNN Headline News, Fox News and Good Morning America,

About "MY WEALTHY WAKE UP CALL"
Awaken to your prosperity every day with messages based on The Science of Getting Rich by Wallace Wattles. You'll be inspired to "go forth and prosper!http://www.mywakeupcalls.net/product_my_wealthy.html
About John St. Augustine:
John St. Augustine is the Executive Producer of MY WAKE UP CALL® Motivational Alarm Clock Messages. He is the former long-time Senior Producer of Oprah Radio and the author and narrator of My
Power Thoughts Wake Up Call Messages.

About MY WAKE UP CALL® Motivational Alarm Clock Messages:

Now you can wake up each morning to uplifting messages, instead of that annoying buzzer or the “alarming” news on the radio! Research shows that your mindset upon awakening influences your perspective as your day progresses. My Wake Up Call ® specially formatted message structures awaken you each morning with positive energy! http://www.mywakeupcalls.net/

Please contact us with any questions at info@mywakeupcalls.net

Sunday, July 18, 2010

Mary Morrissey Recording MY WISDOM WAKE UP CALL Motivational Alarm Clock Messages


Mary Morrissey during recording of MY WISDOM WAKE UP CALL Motivational Alarm Clock Messages. 'So much wisdom and inspiration! Mary is truly amazing! She recorded each of the 30 Motivational Alarm Clock messages in one take, most of which she recorded without even reading! She just shared her words of wisdom! For a wonderfully wise way to start the day, please visit http://www.mywakeupcalls.net/product_my_wisdom.html