How to Wake Up Motivated to Workout - My Workout Wake UP Call - Motivational Alarm Clock Messages @MyWorkoutWakeUPCall.com

Do you put your self-care and fitness at the end of your to-do list?

Do you ever tell yourself you will try to get in a workout later, and end the day not having fit in your fitness?




So did I! I invented My Workout Wake UP Call® Messages because I needed them myself. Thankfully, they've worked for me...and for our customers!

Studies show that you have a much better chance to fit in your fitness if you exercise first thing in the morning, before your schedule starts. You also maximize your results, because you speed up your metabolism for the day.
My Workout Wake Up Call Motivational Alarm Clock® Messages are patented, daily 5-minute motivating messages from a personal trainer, who helps you to wake up and work out, first thing in the morning, when it matters the most. Wake up your body each morning with gentle guided stretches in bed, exercise tips of the day, music to get dressed by and a standing ovation!
 
Dr. Oz called me to tell me, "My Wake UP Call® is brilliant!" He said that gently stretching your body before you get out of bed in the morning is one of the best gifts you can give yourself!

My Workout Wake UP Call messages have not just changed my life. Our customers tell us they have changed their lives, too! Cary M. wrote, “Thank you for motivating me to workout when I wake up in the morning, or when I get home from work. My Workout Wake UP Call messages silence the debate club in my head, and get me ready and willing to workout - right from my phone! I feel better and I can fit into my skinny jeans!”

Enjoy waking UP and working out!

Robin B. Palmer
President; My Successables^™ Inc.
Inventor; My Wake UP Call^®
Motivational Alarm Clock^® Messages

PS - Download 1 month of daily messages to your iPhone or any Smartphone, Tablet or iPod, or get the CDs - for Only $19.95! OR Save 50% this weekend - Buy 2 months of My Workout Wake UP Call messages for ONLY $29.95 @ http://www.MyWorkoutWakeUpCall.com Enjoy!

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 Research shows that your mind is the most open during the first and last five minutes of your day – when you are transitioning between consciousness and a subconscious state.  My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ are patented,  daily 5-minute messages with well known experts that start and end every day positively!

Featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV, NBC TV and TEDx , My Wake UP Call®, My Good Night Messages™ and My Inspirational Lullabies™ are available as Mp3s for all Smartphones & CDs @ www.MyWakeUPCalls.com. 

Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved... 

Does Your Alarm Clock Inspire You to Wake Up and Workout?

Does your alarm clock inspire you to wake up and workout? Do you start every day with your own personal trainer in your bedroom?

My Workout Wake UP Call
NEW iPhone App on iTunes

Now, in addition to waking up motivated to work out with My Workout Wake UP Call® Motivational Alarm Clock® mp3 messages for all Smartphones and iPods, OR on Cds, OR with our iPod or CD Alarm Clocks, you can ALSO wake up and workout with My Workout Wake UP Call NEW iPhone App on iTunes! Thirty daily 5- minute motivating messages from a personal trainer inspire you to wake up and work out, first thing in the morning, when it matters the most, right from your iPhone!

Studies show that you have a much better chance of exercising first thing in the morning, before your schedule starts. You also maximize your results by speeding up your metabolism for the day.

Wake up your body with daily gentle guided stretches in bed, exercise tips of the day, music to get dressed by, and a standing ovation. You deserve it!

All of My Wake UP Call® apps include 30 daily messages featuring well-known experts who help you to achieve your goals. Choose to lose weight for life, relieve stress, find financial freedom, and so much more! Wake up with this automated success tool, or listen any time you need a boost during the day.

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman's World, USA Today, on Fox TV and NBC TV.

Please “Like” us on Facebook: https://www.facebook.com/MyWakeUpCalls

Follow us on Twitter: https://twitter.com/MyWakeUpCalls

Check out our YouTube channel: http://www.youtube.com/MyWakeUpCalls

Thank you! Enjoy waking up and working out!

Robin B. Palmer

Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages
President; My Successables, Inc.
805.796.8201
http://www.mywakeupcalls.com/


Patent # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call products owned by My Successables™, Inc ©2012 My Successables, Inc. All rights reserved.

Dr. Oz Says Stretching in Bed is the Best Gift You Can Give Your Body Each Morning (MyWakeUPCalls.com)

Dr. Oz says that stretching in bed is the best gift you can give your body each morning. Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body!

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

Robin Palmer
Creator of My Wake UP Call®
Motivational Alarm Clock® Messages 
MyWakeUPCalls.net

Enjoy a Daily Tip from My Workout Wake UP Call Motivational Alarm Clock Messages!

Enjoy one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock Messages!
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:
While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
Ahhhh! Good morning! :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
Download your free gift at www.mywakeupcalls.com and enjoy waking up motivated to workout with
My Workout Wake UP Call® Motivational Alarm Clock Messages!