Wake Up and Workout in 2012!

Wake Up and Workout in 2012!

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention?

Do you end up putting your self-care and fitness at the end of your list?

Do you tell yourself you will try to fit in a workout once you complete your most pressing to do’s on your list?

‘So did I! I created My Workout Wake UP Call® Motivational Alarm Clock Messages because I needed them myself! My Workout Wake UP Call messages are patented, daily 5-minute messages that motivate you to wake up and workout. Thankfully, they are working for me and for our customers, who tell us that My Workout Wake UP Call messages have changed their lives.

Listen to My Workout Wake UP Call message sample. CLICK HERE.

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.

My Workout Wake UP Call messages include:

• Gentle guided stretches in bed,
• Exercise tips of the day,
• Music to get dressed by
• And a standing ovation – because you deserve it!

Listen to a message sample. CLICK HERE.

Enjoy waking up and working out!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
805.796.8201
robin@mywakeupcalls.net
http://www.mywakeupcalls.net/

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.
My Workout Wake UP Call messages wake you up motivated to work out, first thing in the morning…
when it matters the most!
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About My Wake UP Call® Motivational Alarm Clock® Messages
Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wake UP Call Motivational Alarm Clock Messages wake you up positively each morning with patented, five-minute, motivating messages, ‘first thing in the morning, when it matters the most! Hear Sample Messages of All 15 Product Lines at http://www.mywakeupcalls.net/

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call iPhone/iPod Dock or CD Alarm Clocks at MyWakeUpCalls.net.

Maria Shriver recently gave My Wake UP Call Motivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz, Tony Robbins and Deepak Chopra. My Wake UP Call has also been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV and NBC TV.

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

10 Tips to Wake Up Feeling Well!

10 Tips to Wake Up Feeling Well! Limber Up Laugh Move Meditate Be Grateful Hydrate yourself Gather your energy Let in the light Affirm yourself Awaken to pleasant sounds Mind Body Connections-- When I feel stiff or cold in the morning, I'm slow to get out of bed.  Before I get out of bed, I know I need to do something to coax my body into a more cooperative state.  I was recently reminded of the value of stretching while I'm still in bed.  I first stretch and massage my arms, then my legs and feet and finally my back. TIP FROM DR.OZ* "Rule #7: Start Your Day by Stretching It is so important to begin each morning by stretching. You want to keep your body warm and loosened up every day, to prevent injury. Taj George suggests an exaggerated yawn, where you first take your arms up and inhale. From there, you can bend back or come forward, all the way down to touch your toes, breathe in and slowly come back up." The stretching movements bring warmth to my muscles and joints (they feel better).  I begin breathing more deeply, and as my circulation picks up I feel alert.  After stretching for a few minutes, I'll notice that my body will convince my mind that it really is a good idea to get up and start the day.  Most of us have gotten used to waking up to a jarring BEEP, BEEP, BEEP sound  or "alarming" news on the radio, as the alarm clock goes off in the morning.  Now you have a better way to start your day.  Now, you can awaken each morning with positive energy! My Wake Up Call® was designed to help people achieve their goals and dreams (starting first thing in the morning). For more information please visit us at http://www.mywakeupcalls.net/ Wake Up With a Positive Mindset Order two months of My Wake Up Call® Motivational Messages and save $10 or (50%) off the price of the second month. NEWEST RELEASES Now available at My Powerthoughts Wake Up Call™ with John St. Augustine. As heard on Oprah Radio, John St. Augustine delivers his inspiring words of wisdom, paving the way to a positively powerful day. www.mywakeupcalls.net My Wellness Wake Up Call™ with Jennifer Jimenez, a wellness expert awakens you each morning with a healthy mind-set. My Wealthy Wake Up Call™with Mat Boggs. Motivating and encouraging words of hope based on the Science of Getting Rich.My Workout Wake Up Call® with Robin Palmer. Daily motivational messages that help you wake up and workout. *Stretching Tip Source: Dr. Mehmet OZ, The Dr. Oz Show, 7 Weight Loss Rules for 7 Sisters, January 27, 2010, http://www.doctoroz.com/

Preparation paves the way to success!

During the hectic holiday season, taking care of ourselves is even more important! Working out when we wake up gives us a better chance to take good care of ourselves, before the day starts taking over! http://www.mywakeupcalls.net/
You may wish to lay out your workout clothes and set up any DVDs or exercise equipment you’ll be using, before you go to bed at night. It’s a lot easier to wake up and work out the next morning, when your workout is all ready, waiting for you to jump right in! Being that we are visually oriented, it’s helpful to set up your environment to support you to achieve your goals more easily. Preparation paves the way to success!

MY WORKOUT WAKE UP CALL Tips:
There are definite advantages to waking up and working out. First of all, we have a greater chance of actually working out before the day's schedule takes over. We will also receive an extra bonus by boosting our metabolisms as the day begins. We’ll think better, feel better and increase our metabolic rates right from the start. And the metabolic lift lasts for several hours!

We've probably all heard it said,"Fail to plan,...plan to fail." Here's a favorite workout success tool:
Keep a journal by your bed. Before you go to sleep at night, write down your workout commitment for the next morning. Plan your exercise program for the next morning; what you will do, when you will do it, and the length of time you'll workout. You can even sign your agreement with yourself, if you’d like. Then close your eyes and see yourself enjoying your workout, feeling proud of yourself! I’ve heard it said that everything happens twice! First, we conceive it, then we achieve it!
Enjoy waking up and working out!