Showing posts with label wake up early. Show all posts
Showing posts with label wake up early. Show all posts

Friday, February 11, 2011

Former Broadway Star, Robin Boudreau Palmer, Dreams of Helping Millions to Wake Up Positively Every Morning!



MY DREAM IS TO HELP MILLIONS OF PEOPLE TO START EACH DAY POSITIVELY! I became an entrepreneur three years ago. Wow! What a learning curve! Sometimes I feel like I am training for a marathon, in slow motion, while learning to speak Swahili!

I performed leading roles in Broadway Musicals for fifteen years. Some favorites include playing Linda Ronstadts  little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing MEMORY in CATS.

Four years ago, with a family and a typical, hectic lifestyle, I kept wishing for an affordable personal trainer to motivate me to wake up and work out each morning, before the daily schedule started. The trainer had to say something different every day, and had to be someone whom my husband would not mind being in our bedroom with us when we woke up in the morning! Necessity is the mother of invention!

I created MY WAKE UP CALL Motivational Alarm Clock Messages which awakens listeners each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!

Each month of messages is downloadable for your iPhone, Smartphone or iPod, or on CDs, or is included Free with MY WAKE UP CALL iPod or CD Alarm Clocks. MY WAKE UP CALL also has a free iPhone App.

MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Womans World, ADDitude, Experience Life Magazine, on NBC TV and Fox News.

We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Womens Conference!

I am envisioning successfully partnering with a wonderful business partner, and helping millions of people to wake up with our positive, motivating messages each morning!
http://www.oprah.com/odbimage/db_209118940_1


Robin Palmer
Creator of My Wake up Call®
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/

Tuesday, August 31, 2010

My Wisdom Wake Up Call® Inspirational Interview with Mary Morrissey was wonderful!


My Wisdom Wake Up Call® Inspirational Interview with Mary Morrissey, Hosted by John St. Augustine and MY WAKE UP CALL® was wonderful! Thank you, Mary, for sharing your words of wisdom with all of us! If you missed the Inspirational Interview, please click on the link below and enjoy the call replay!








Monday, July 5, 2010

MY WAKE UP CALL® Inspirational Interview on Wellness with John St. Augustine


PLEASE REGISTER IN ADVANCE for the Free Teleconference Call at http://mywakeupcall-inspirational-wellness-efbevent.eventbrite.com/

You are invited to attend MY WAKE UP CALL® Inspirational Interview Hosted by John St. Augustine, Executive Producer of MY WAKE UP CALL® Motivational Alarm Clock Messages

Please join us on Thursday, July 8th at 6pm PST (8pm CST, 9pm EST)
FOR A LIVE Teleconference Interview with Jennifer Jimenez, Author/Narrator of My Wellness Wake Up Call™ Messages



A FREE Month of "My Wellness Wake Up Call™ " Messages will be given to the first 5 listeners to register with a question for Jennifer Jimenez used during the interview.

Do you wake up in the morning feeling well?
You are invited to join John St. Augustine and Jennifer Jimenez as they discuss MY WELLNESS WAKE UP CALL messages. Jennifer will share insights on what you can do each morning when you wake up to get well and stay well. She will also share her views on utilizing the mind-body connection to promote health and wellness.

Space is limited. Make your reservation today.


About Jennifer Jimenez

Jennifer Jimenez is a pioneer in the fields of dance, fitness, and personal growth. "Transforming the world through movement and dance" is her life's mission. She is a master technician in Somatics, dance therapy, breath-work, and energy medicine.
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About John St. Augustine

John St. Augustine is the Executive Producer of MY WAKE UP CALL® Motivational Alarm Clock Messages and the writer/narrator of My Powerthoughts Wake Up Call Messages. John is the former long-time Senior Producer of Oprah Radio. 

For a wonderful way to start your day, please visit www.MyWakeUpCalls.net.

Saturday, April 17, 2010

10 Tips to Wake Up Feeling Well!



10 Tips to Wake Up
Feeling Well!

  1. Limber Up
  2. Laugh
  3. Move
  4. Meditate
  5. Be Grateful
  6. Hydrate yourself
  7. Gather your energy
  8. Let in the light
  9. Affirm yourself
  10. Awaken to pleasant sounds
Mind Body Connections--
When I feel stiff or cold in the morning, I'm slow to get out of bed.  Before I get out of bed, I know I need to do something to coax my body into a more cooperative state.  I was recently reminded of the value of stretching while I'm still in bed.  I first stretch and massage my arms, then my legs and feet and finally my back.

TIP FROM DR.OZ* "Rule #7: Start Your Day by Stretching
It is so important to begin each morning by stretching. You want to keep your body warm and loosened up every day, to prevent injury. Taj George suggests an exaggerated yawn, where you first take your arms up and inhale. From there, you can bend back or come forward, all the way down to touch your toes, breathe in and slowly come back up."

The stretching movements bring warmth to my muscles and joints (they feel better).  I begin breathing more deeply, and as my circulation picks up I feel alert.  After stretching for a few minutes, I'll notice that my body will convince my mind that it really is a good idea to get up and start the day. 

Most of us have gotten used to waking up to a jarring
BEEP, BEEP, BEEP sound  or "alarming" news on the radio, as the alarm clock goes off in the morning.  Now you have a better way to start your day.  Now, you can awaken each morning with positive energy!

My Wake Up Call® was designed to help people achieve their goals and dreams (starting first thing in the morning).

For more information please visit us at
http://www.mywakeupcalls.net/
Wake Up
With a Positive Mindset
Order two months of
My Wake Up Call®

Motivational Messages

and save $10 or (50%) off the price of the second month.

NEWEST RELEASES

Now available at My Powerthoughts Wake Up Call
with John St. Augustine. As heard on Oprah Radio, John St. Augustine delivers his inspiring words of wisdom, paving the way to a positively powerful day.

www.mywakeupcalls.net
My Wellness Wake Up Call with Jennifer Jimenez, a wellness expert awakens you each morning with a healthy mind-set.
My Wealthy Wake Up Callwith Mat Boggs. Motivating and encouraging words of hope based on the Science of Getting Rich.My Workout Wake Up Call®
with Robin Palmer. Daily motivational messages that help you wake up and workout.

*Stretching Tip Source: Dr. Mehmet OZ, The Dr. Oz Show, 7 Weight Loss Rules for 7 Sisters, January 27, 2010, http://www.doctoroz.com/