Enjoy a Daily Tip from My Workout Wake UP Call Motivational Alarm Clock Messages!

Enjoy one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock Messages!
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:
While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
Ahhhh! Good morning! :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
Download your free gift at www.mywakeupcalls.com and enjoy waking up motivated to workout with
My Workout Wake UP Call® Motivational Alarm Clock Messages!

Living on the Love Train!- Valentine's Day Video: My Wake Up Call to Love w/ Marci Shimoff

Happy Valentine’s Day, with love and gratitude from Robin Palmer and My Wake UP Call® Motivational Alarm Clock® Messages!

Here's a behind the scenes video of Marci Shimoff recording one of My Wake UP Call to Love Messages! 
Enjoy this message from Marci Shimoff, reminding all of us to wake up with love in our hearts for ourselves and the people in our lives! In this My Wake UP Call to Love message, Marci shares about the power of forgiveness. Forgiveness is an important key to loving and does not mean that you are condoning the other person's behavior. It is the gift you give yourself to set yourself free from the pain of resentment. There is an old saying that holding onto resentment is like taking poison and expecting the other person to die. Marci shares the Hawaiian Ho'oponopono method of forgiveness, which works by repeating the phrases – “I'm sorry, please forgive me, thank you, I love you” - until you unblock the barrier to love. Marci passionately promises us that forgiveness creates miracles in all of our lives.
Enjoy a day of love today and every day,…”living on the love train!” :)

Happy Valentine’s Day to you!

Robin B. Palmer
Creator of My Wake Up Call®
Motivational Alarm Clock® Messages
805.796.8201
robin@mywakeupcalls.net
http://www.mywakeupcalls.net/
About My Wake Up Call® Motivational Alarm Clock® Messages:

Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wake UP Call Motivational Alarm Clock Messages are patented, 5-minute motivating messages which wake you up positively each morning, instead of an annoying buzzer or alarming news on the radio like, “Someone got murdered. Now get out there and prosper!” Hear sample messages of all 15 Product Lines at http://www.mywakeupcalls.net/

My Workout Wake Up Call® - Wake up motivated to workout each morning with former Broadway Star and Personal Trainer, Robin (Boudreau) Palmer. (in English or Spanish)

My Wake Up Call® to Love – Wake up to love with Marci Shimoff, the #1 NY Times author of Happy for No Reason, Love for No Reason, six Chicken Soup for the Soul books and featured in The Secret.

My Weight Loss For Life Wake Up Call - Weigh less for life with best-selling author, Oprah! guest and coach, Victoria Moran. Victoria shares her own success tips for weighing less for life.

My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.

My Wake UP Call® to Success - Wake up to success with Yes to Success founder, best-selling author, speaker and pioneer, Debra Poneman.

My Powerthoughts Wake Up Call  - Power up your day with former longtime Oprah Radio Senior Producer, John St. Augustine.

My Wellness Wake Up Call  - Release stress and feel well with health practitioner, Jennifer Jimenez.

My Wisdom Wake Up Call® - Wake up inspired every morning with Mary Morrissey’s words of wisdom.

My Wealthy Wake Up Call  - Awaken to your prosperity with Mat Boggs & The Science of Getting Rich.

My Emotional Freedom Wake Up Call  - Let go of negativity and live emotionally free with well-known physician, author and speaker, Dr. Judith Orloff.

My Worthiness Wake Up Call  Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.

My One World Wake Up Call  - John St. Augustine inspires us to make a difference for our one world.

My Caregiver’s Wake Up Call – Care giving experiences shared with hope, humor and heart.

My Abundance Wake Up Call  - Awaken to your abundance with talk show host, Valder Beebe.

My Good Grief Wake Up Call  - Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, is on CDs, or included Free with My Wake UP Call  iPod Dock or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a FREE iPhone App on iTunes.

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV and NBC TV.

Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

Happy Valentine's Day, with Love from My Wake UP Call Motivational Alarm Clock Messages!

We are so grateful for you! Please enjoy our Valentine's Gift to you! All week long, save 50% on everything at MyWakeUPCalls.net! And click HERE to download your free gift - Marci Shimoff's Top Ten List for Waking UP to Love Every Day!

Marci is the author/narrator of My Wake UP Call® to Love Motivational Alarm Clock® Messages, the #1 NY Times author of Happy for No Reason, Love for No Reason, six Chicken Soup for the Soul books and featured teacher in the blockbuster movie, The Secret.
Marci Shimoff's Top Ten List for Waking Up to Love Every Day

1. Do at least five acts of kindness every day.
Giving to others improves your health and opens your heart.
2. Throughout the day, remember to S.M.I.L.E.
Start My Internal Love Engine.It will flood your body with feel-good chemicals.
3. Spend five minutes outside in “green exercise” activities.
Cycling, walking, and gardening can boost your mood and self-esteem.
4. Eat food that gives you more energy than it takes to digest.
Select food that’s closest to it’s natural state so it will retain most of it's life force.
5. When you catch yourself being sharp and critical – or feeling overly needy –
Take a moment to ask yourself, “What is the most loving thing I can do for myself right now?”
Listen to and act on the answer. Notice how your inner critic softens when you give yourself a dose of compassion and self-care.
6. Look for Beauty.
Develop “mother’s eyes” by looking for the underlying spirit that connects all living things and by finding perfection in the imperfect.
7. Set a baseline of peace by doing a spiritual practice each morning.
This will nourish your love body and keep you anchored to Spirit throughout your day.
8. Have your own “conversation with God.”
Pose a specific question and wait for the answer to be revealed, or quiet your mind and open yourself to the outpouring of Divine inspiration.
9. When you’re facing a challenge, sense the support of a friendly universe by looking for the ways that the situation is ultimately serving you.
Ask yourself, "Is this for my enjoyment, growth or both?" This will help to increase the flow
of love through you.
10. Use the Kahuna technique of Ho’oponopono to release and forgive any grudges, past or present, that are blocking your ability to love.Direct your attention to the source of your resentment and repeat these phrases to yourself until you feel a shift- I’m sorry. Please forgive me. Thank you. I love you.

Listen to a sample message now! {http://bit.ly/wlmiiN}

My Wake UP Call® to Love messages start your day with unconditional love, ‘first thing in the morning, when it matters the most!
Marci’s My Wake UP Call® to Love messages:
• Help you to open your heart to love
• Expand your capacity to give and receive love
• Create a day filled with love

Listen to a sample message now! {http://bit.ly/wlmiiN}

Happy Valentine's Day! Enjoy waking up to love in your life!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
805.796.8201
http://www.mywakeupcalls.net/
About My Wake UP Call® Motivational Alarm Clock® Messages
Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wake UP Call® Motivational Alarm Clock Messages wake you up positively each morning with patented, five-minute, motivating messages, ‘first thing in the morning, when it matters the most! Hear sample messages of all 15 product lines at http://www.mywakeupcalls.net/
Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPhone/iPod Dock or CD Alarm Clocks at MyWakeUpCalls.net.

My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV and NBC TV.

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

Video of Mary Morrissey Recording My Wisdom Wake UP Call Motivational Alarm Clock Msgs. (www.mywakeupcalls.net)

Do you wake up inspired every morning? Enjoy this video of Mary Morrissey recording one of My Wisdom Wake UP Call Motivational Alarm Clock Messages!

http://www.youtube.com/watch?v=a8ypPP3JxuQ

My Wisdom Wake UP Call Motivational Alarm Clock Messages with Mary Morrissey lift you out of bed each morning, both physically and spiritually! Mary shares messages from her book The Miracle Minute, to help you to jump start every day with a miracle mindset!

My Wake UP Call® Motivational Alarm Clock® Messages are patented, 5-minute motivating messages which wake you up to positively each morning, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered. Now get out there and prosper!”

Start every day with wisdom from Mary Morrissey with My Wisdom Wake UP Call messages, or take a wisdom break anytime you need one during the day.

Mary Morrissey has been a speaker, best-selling author, minister and consultant for over three decades, Mary's transformational talks and seminars have made her one of the elite teachers in the human potential movement. Mary is the founder and CEO of LifeSOULutions, a successful international company providing programs and products that transform dreams into reality. Mary has spoken at the United Nations, met with Nelson Mandela, lead meetings with the Dalai Lama, and authored two best-selling books, No Less Than Greatness and Building Your Field of Dreams.

Enjoy waking up with wisdom!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
805.796.8201
robin@mywakeupcalls.net
http://www.mywakeupcalls.net/

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.
My Wisdom Wake UP Call Motivational Alarm Clock Messages wake you up positively focused on living with wisdom, ‘first thing in the morning when it matters most!

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call iPod or CD Alarm Clocks.

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC TV.

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc.
©2012 My Successables, Inc. All rights reserved.

Video of Debra Poneman Recording My Wake UP Call to Success Messages – Forgiveness

Enjoy this behind the scenes video of Debra Poneman Recording My Wake UP Call to Success Messages – On Forgiveness (www.mywakeupcalls.net)

Sometimes we think, “I am doing so much to bring about success yet it’s still eluding me. I don’t know why.” There is yet other very important principle of success that I want to share with you this morning and that is: Make sure to resolve all incompletion in your life. What is an incompletion? It’s anything that doesn’t feel resolved.
Something that can hold us back the most is lack of forgiveness. There is a Sufi saying, “As long as there is room in your heart for one enemy, your heart is not a safe place for a friend."
Asking someone’s forgiveness or saying you’re sorry or just clearing something up between you and another, which was probably just a misunderstanding in the first place, frees you in miraculous ways.

When people tell me that someone did something to them that they can’t forgive I always think of the wonderful true story told by Elaine Prevallet in her book Toward a Spirituality for Global Justice: A Call to Kinship. The story goes like this:

“This is a true story about a powerful moment that took place one day at a meeting of the Truth and Reconciliation Commission in South Africa following the end of apartheid. The purpose of this Commission was to allow the country to move forward as one nation by beginning to heal from the monstrous acts of inhumanity that were perpetrated by the oppressive political system during that dark time in South Africa’s history.

In order to receive amnesty from the Commission, the people who were accused of these heinous crimes had to face the victims themselves or the victims’ families and hear them share the impact the crimes they had perpetrated had on the victim’s lives. Here is what happened that day:

Next in line at the Commission was an elderly black woman who slowly rose to face three white security officers, one of whom had just confessed to the brutal murders of both her husband and her only son. The woman had been forced to witness the killing of her husband, whose last words had been, “Father, forgive them.”

When her turn came to speak a member of the Commission asked the woman what she wanted in the way of justice. Her answer stunned all those in the courtroom. She said that she wanted three things. First, she wanted to be taken to the place where her husband’s body had been burned so she could gather dust from the place and give his remains a proper burial.

Second, because her husband and son were her only family, she wanted the man who had killed them to become her son. And twice a month she wanted him to come and visit and spend the day with her so she could pour out to him the love she still had remaining in her heart to give. And third, she wanted him to know that she offered him her forgiveness, just as her husband had done.

Then she asked that someone help her to walk across the room to where the man was standing, so she could take him in her arms, embrace him, so that he could feel that he was really forgiven.

As the court assistants began to lead the elderly woman across the room, the security officer who had murdered her husband, overwhelmed by what he had just heard, fainted and as the woman continued to walk to come to his aid, one person began and everyone else in the entire courtroom began to ever so softly sing Amazing Grace, how sweet the sound….

So I ask you, has anyone really done something so terrible to you that they can’t be forgiven? You know that everyone given their circumstances does the best they can. Let me suggest that you pick up the phone and call that person today…and don’t be attached to the outcome. This is for you and your success and happiness.

Enjoy waking up to success every day with My Wake UP Call to Success
Motivational Alarm Clock Messages with Debra Poneman!

Robin Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages

Patent # 8,064,295 My Wake UP Call® and Motivational Alarm Clock® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

Wake Up and Workout in 2012!

Wake Up and Workout in 2012!

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention?

Do you end up putting your self-care and fitness at the end of your list?

Do you tell yourself you will try to fit in a workout once you complete your most pressing to do’s on your list?

‘So did I! I created My Workout Wake UP Call® Motivational Alarm Clock Messages because I needed them myself! My Workout Wake UP Call messages are patented, daily 5-minute messages that motivate you to wake up and workout. Thankfully, they are working for me and for our customers, who tell us that My Workout Wake UP Call messages have changed their lives.

Listen to My Workout Wake UP Call message sample. CLICK HERE.

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.

My Workout Wake UP Call messages include:

• Gentle guided stretches in bed,
• Exercise tips of the day,
• Music to get dressed by
• And a standing ovation – because you deserve it!

Listen to a message sample. CLICK HERE.

Enjoy waking up and working out!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
805.796.8201
robin@mywakeupcalls.net
http://www.mywakeupcalls.net/

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.
My Workout Wake UP Call messages wake you up motivated to work out, first thing in the morning…
when it matters the most!
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

About My Wake UP Call® Motivational Alarm Clock® Messages
Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wake UP Call Motivational Alarm Clock Messages wake you up positively each morning with patented, five-minute, motivating messages, ‘first thing in the morning, when it matters the most! Hear Sample Messages of All 15 Product Lines at http://www.mywakeupcalls.net/

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call iPhone/iPod Dock or CD Alarm Clocks at MyWakeUpCalls.net.

Maria Shriver recently gave My Wake UP Call Motivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz, Tony Robbins and Deepak Chopra. My Wake UP Call has also been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV and NBC TV.

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

Recording My Wake UP Call to Success with Debra Poneman - Actions & Mira...

Recording My Wake UP Call to Success with Debra Poneman - Actions & Miracles -MyWakeUpCalls.net


A behind the scenes look at Debra Poneman recording My Wake UP Call to Success motivational alarm clock messages at MyWakeUPCalls.net recording studio in Westlake Village, CA. This message is about taking bold, powerful actions to create miracles in our own lives.

Debra Poneman is one of my favorite people on the planet. She practices what she preaches. She is the real deal. Debra is a best-selling author, acclaimed speaker and a pioneer in the self-help world. For over 30 years, through her Yes to Success seminars, Debra has helped hundreds of thousands of people to wake up to success in their lives every day.

Robin Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
http://www.mywakeupcalls.com/
robin@mywakeupcalls.net
805.796.8201