Do you or someone you know suffer from insomnia or sleep deprivation? Sleep deprivation affects
millions of Americans every night and is a leading cause of health issues like
obesity, heart disease and Diabetes.
Did you know that sleeping pills are now the most commonly prescribed
medication? As Dr. Oz points out, this is not good news. Studies show that a good night's sleep
includes transitions between light and deep sleep, REM, which is absolutely crucial
for replenishing brain cells and waking up feeling rejuvenated. Sleeping pills
just make you crash.
AND have you heard about one of the most commonly reported side
effects, in addition to drug dependency? Brace yourself! -- Users report sleep-binging in their kitchens while they are sound
asleep, and even worse, getting behind the wheel and sleep-crashing their cars.
Did you know that your mind is the most open during the last five minutes of your day – when you are transitioning from your conscious mind to your subconscious state? And most people go to sleep with the news.
So as Dr. Wayne Dyer says, “If you don’t want to be
trying to solve the world’s problems and the murders you just witnessed in your
sleep for the next 6-8 hours, don’t watch the news before you go to bed. You
can actually program your mind positively and help yourself to have a good
night’s sleep.
We have the solution for
you. I partnered with Psychoneurologist,
Dr. Sylva Dvorak, to create My Good Night Messages™ - research-based,
safe and sound sleep
solution
messages. Each patented, nightly
five-minute message
includes simple sleep tips and tools, and relaxing meditations. Also
included are My Good Night Calls™ bedtime reminders, and
My Inspirational Lullabies™ — new inspiring
lullabies, which I wrote and recorded for dreamers of all ages.
Enjoy the great night's sleep you've been dreaming of - safely and
naturally - with My Good Night Messages and My Inspirational Lullabies @MyGoodNightMessages.com
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