Calling All Dreamers for My New Music Video! @https://Facebook.com/MyGoodNightMessages

Do you have a photo of yourself going for, or achieving, your dreams? I would love to include your photo in the video of my new song, Dream On.

Please add your photo @ https://www.facebook.com/MyGoodNightMessages with your name and your dream. We will include as many photos as we can in the video. If you would prefer that we not include your name, just let me know when you post your photo.

We have already received great photos! Check them out at
https://www.facebook.com/MyGoodNightMessages

AND my new song, I Wish You Love, also from my new album, My Inspirational Lullabies (@MyInspirationalLullabies.com) is featured in Arianna Huffington’s new health app, GPS for the Soul. I will submit the Dream On video, with photos of dreamers, to be featured there, too. I will keep you "posted!" 
http://www.huffingtonpost.com/2013/04/10/robin-palmer-gps-guide_n_3053823.html
 
This is the video link for the music video for I Wish You Love. I hope it gives you a feel for the Dream On music video.

http://youtu.be/Mp2CCvmwpfc

Thank you for posting your photo @ https://www.facebook.com/MyGoodNightMessages

DREAM ON!

Robin B. Palmer
President; My Successables^™ Inc.
Inventor; My Wake UP Call^® Motivational Alarm Clock^® Messages
My Good Night Messages™ & My Inspirational Lullabies™

PS -  Enjoy the great night's sleep you've been dreaming of! Listen to songs and message samples at MyInspirationalLullabies.com and MyGoodNightMessages.com. Enjoy falling asleep every night and sleeping well - safely and naturally - with research-based, patented My Good Night Messages - from Psychoneurologist, Dr. Sylva Dvorak, and me.

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My Inspirational Lullabies™ were written and recorded by former Broadway star, Robin Boudreau* Palmer with concert pianist & composer, Sean Chen. ©2013 My Successables^™ Inc. All rights reserved. @MyInspirationalLullabies.com

As Robin Boudreau* (Robin's maiden name), Robin starred in Broadway musicals for fifteen years. Some favorites include playing Linda Ronstadt's little sister in The Pirates of Penzance with Kevin Kline, co-starring with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and singing Memory in the Broadway National Tour of CATS.

Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are 2 of 8 registered trademarks of My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved... 

My Workout with Fitness Guru Richard Simmons - by Robin Palmer - Inventor of My Workout Wake UP Call @MyWakeUpCalls.com

Enjoy My @Huffington Post Article:
 http://www.huffingtonpost.com/robin-palmer/workout-class_b_3180605.html

My Workout with Fitness Guru Richard Simmons - from Robin Palmer - inventor of My Workout Wake UP Call - Motivational Alarm Clock Messages - @www.MyWorkoutWakeUpCall.com and @www.MyWakeUPCalls.com

Working out with Richard Simmons is SO MUCH FUN! If you are in the LA area, you have to check out his classes at his studio in Beverly Hills - definitely the most fun I have ever had in an exercise class! - Picture the exact opposite experience of a tranquil yoga workout.  I laughed so hard at Richard's antics during class that I could feel my abs working overtime.  I get to skip crunches tomorrow.

Underneath his campy exterior, Richard Simmons has a heart of gold. He actually asked for silence, then turned to me and asked, "Who are you? You have such a gentle spirit."  I replied with my name.  Richard asked if I do voice-over work and I told him that I had starred in Broadway musicals for 15 years. So, when he asked which shows I had done, I responded that I had played Linda Ronstadt's sister in The Pirates of Penzance with Kevin Kline, had co-starred with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and had sung Memory in CATS.  And then, standing in the middle of about 200 sweaty exercise enthusiasts, Richard asked me to sing Memory. So I belted out a few bars, at which Richard and the class applauded enthusiastically. 

He asked what I do now and I told him and my fellow "sweaters" that I had invented My Workout Wake UP Call - Motivational Alarm Clock Messages -- patented, daily 5-minute messages that motivate listeners to wake up and workout, for which I received another round of heartwarming praise. Then, as instructed, we picked up our weights and carried on with the class.

I wasn't the only one who was touched by Richard's openhearted kindness. At the end of class, he called up two women to the front of the studio who were celebrating their birthdays today and gave both of them birthday gifts.

And then Richard gave all of us a gift straight from his heart. He said he was aware that some people in the class had been hurt by people who had never apologized for doing them wrong, and that they were still hanging on to the hope they would someday receive an apology.

Richard said, "Often those people who haven't asked for our forgiveness still haven't forgiven themselves for hurting us. So how could we expect an apology, when they haven't even forgiven themselves?"
So, simply and powerfully, Richard told them that he was so sorry they had been hurt, and asked his students to forgive and let go of holding on to the hurt. I glanced around the room and noticed that many of my classmates had tears in their eyes.

Richard Simmons "Sweat" class was my fantasy exercise class -- a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I'd think I had been dreaming!

Got Insomnia? Check Out My Huffington Post Article.

          
Got Insomnia? Check out and share my Huffington Post article with friends and loved ones who suffer from sleep deprivation. You'll both be glad you did! -

Do yousuffer from insomnia or sleep deprivation? Do you know someone who does? Sleep deprivation is affecting millions of people every night, and is a leading cause of health issues like obesity, heart disease and Diabetes.

Sleeping pills are among the most widely prescribed medications today. As Dr. Oz points out, when it comes to getting a good night’s sleep, this is not good news. According to researchers, a good night’s sleep includes peaks and valleys, transitions from light sleep to deep, or “R.E.M.” sleep. A sleeping pill just makes you crash. Boom. That’s it – no variance from light to R.E.M. at all, which is absolutely crucial to replenishing brain cells and waking up feeling rejuvenated.

Brace yourself! The most commonly reported sleep medication side effect, in addition to dependency, is sleep binging. Users sleep walk to their refrigerator and consume everything in it, while sound asleep. And even worse, a reported “side effect” is sleep driving while still in dream land. Sleep drivers wake up to the real life nightmare of having just crashed their cars in their sleep. When Kerry Kennedy, the ex-wife of New York Gov. Andrew Cuomo and daughter of the late senator, Robert F. Kennedy, was arrested for drugged driving last summer after having crashed her car, she told a police officer she might have mistakenly taken an Ambien instead of her daily thyroid medication. The toxicology report confirmed the presence of a sleep medication in her blood the day of the accident. Kennedy plead not guilty to driving while ability impaired.

The most important minutes of your day: Research shows that our minds are the most open the first and last few minutes of the day, when we are transitioning from consciousness to subconsciousness and vise versa. These are invaluable times to program our minds with positive thoughts, images, affirmations and meditations. Ironically, most people start their day with blaring buzzers and tuck themselves in at night with the negative news on TV or with the stimulating glare from their electronic devices. If you don’t want your subconscious mind to have you tossing and turning all night, then it is best to steer clear of the negative noise and e-energy before bedtime.

I partnered with Psychoneurologist, Dr. Sylva Dvorak to find research-based, safe and natural sleep solutions, without the risky side effects of sleep medications. Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night’s sleep. Rub a few drops of essential lavender oil on your feet before going to sleep. Essential lavender oil is known for its relaxing properties. Chamomile is another calming essential oil which can be used in this way, as well. As an alternative, you can  sprinkle a drop or two of the essential oil onto your pillow, or rub it into your temples before closing your eyes. Some people prefer to spray their bedrooms lightly with a lavender mist. Most health food stores carry essential oils and testers, so you can test them for yourself and see which one feels most relaxing for you. As an added bonus, you and your bedroom will smell wonderful!

Enjoy falling asleep and sleeping well through the night!

Robin B. Palmer
President; My Successables^™ Inc. 

Inventor; My Wake UP Call^®
Motivational Alarm Clock^® Messages 

& My Good Night Messages^™ 
www.GoodNightMessages.com
www.MyWakeUPCalls.com

PS - For more sleep solutions, check out MyGoodNightMessages.com and MyInspirationalLullabies.com - my new album of inspiring lullabies, which I wrote and recorded for dreamers of all ages! 

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Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2012 My Successables™ Inc. All rights reserved... 

CONTACT:

mywakeupcalls@gmail.com

805.796.8201
Facebook: https://www.facebook.com/MyGoodNightMessages
https://www.facebook.com/MyWakeUPCalls
Twitter: @/MyGoodNightMsgs @MyWakeUpCalls

How to Wake Up Motivated to Workout - My Workout Wake UP Call - Motivational Alarm Clock Messages @MyWorkoutWakeUPCall.com

Do you put your self-care and fitness at the end of your to-do list?

Do you ever tell yourself you will try to get in a workout later, and end the day not having fit in your fitness?




So did I! I invented My Workout Wake UP Call® Messages because I needed them myself. Thankfully, they've worked for me...and for our customers!

Studies show that you have a much better chance to fit in your fitness if you exercise first thing in the morning, before your schedule starts. You also maximize your results, because you speed up your metabolism for the day.
My Workout Wake Up Call Motivational Alarm Clock® Messages are patented, daily 5-minute motivating messages from a personal trainer, who helps you to wake up and work out, first thing in the morning, when it matters the most. Wake up your body each morning with gentle guided stretches in bed, exercise tips of the day, music to get dressed by and a standing ovation!
 
Dr. Oz called me to tell me, "My Wake UP Call® is brilliant!" He said that gently stretching your body before you get out of bed in the morning is one of the best gifts you can give yourself!

My Workout Wake UP Call messages have not just changed my life. Our customers tell us they have changed their lives, too! Cary M. wrote, “Thank you for motivating me to workout when I wake up in the morning, or when I get home from work. My Workout Wake UP Call messages silence the debate club in my head, and get me ready and willing to workout - right from my phone! I feel better and I can fit into my skinny jeans!”

Enjoy waking UP and working out!

Robin B. Palmer
President; My Successables^™ Inc.
Inventor; My Wake UP Call^®
Motivational Alarm Clock^® Messages

PS - Download 1 month of daily messages to your iPhone or any Smartphone, Tablet or iPod, or get the CDs - for Only $19.95! OR Save 50% this weekend - Buy 2 months of My Workout Wake UP Call messages for ONLY $29.95 @ http://www.MyWorkoutWakeUpCall.com Enjoy!

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 Research shows that your mind is the most open during the first and last five minutes of your day – when you are transitioning between consciousness and a subconscious state.  My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ are patented,  daily 5-minute messages with well known experts that start and end every day positively!

Featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV, NBC TV and TEDx , My Wake UP Call®, My Good Night Messages™ and My Inspirational Lullabies™ are available as Mp3s for all Smartphones & CDs @ www.MyWakeUPCalls.com. 

Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved...