It's Time for My Workout Wake UP Call - Motivational Alarm Clock Messages

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention?

Do you end up putting your self-care and fitness at the end of your list?

Do you tell yourself you will try to fit in a workout once you complete your most pressing to do’s on your list? So did I!

It's time for My Workout Wake UP Call^® Motivational Alarm Clock^®  Messages!

I invented them because I needed them myself! Thankfully, they have worked for me, and for our customers, who tell us that My Workout Wake UP Call messages have changed their lives.  

Listen to My Workout Wake UP Call     message sample.  

My Workout Wake UP Call^® are patented, specially structured, daily five-minute messages that help you to wake UP and workout, 'first thing in the morning, when it matters the most! 

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.

My Workout Wake UP Call messages include:

• Gentle guided stretches in bed,
• Exercise tips of the day,
• Music to get dressed by
• And a standing ovation – because you deserve it!

Listen to a message sample.

Enjoy waking up and working out! 
Robin
PS: Research shows that your morning mindset sets the tone for the rest of your day. Wake UP positively energized with My Workout Wake UP Call Mp3 downloads, CDs or iPhone App @iTunes.
Listen to a message sample.
 
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About My Wake UP Call® Motivational Alarm Clock® Messages
Research shows that our minds are the most open and receptive during the first and last five minutes of the day, while in Alpha state. Longtime Broadway star, Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, Chicken Soup for the Soul’s Jack Canfield and Marci Shimoff, The Secret’s Dr. Joe Vitale, and many others, which bookend every day inspired to create the life of your dreams, instead of with blaring buzzers and negative news.

As featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV, NBC TV & TEDx,  My Wake UP Call®, My Good Night Messages™ and My Inspirational Lullabies™ are instant downloads for all Smartphones, Tablets, iPods & on CDs. Listen to message samples @ http://MyWakeUPCalls.com.  My Wake UP Call® Motivational Alarm Clock® also has TEN iPhone Apps @iTunes @ http://tinyurl.com/MyWakeUPCall-iPhoneApps

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 Registered Trademarks owned by My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are Copywritten. All Rights Reserved. 

How to Be a Happy Human – Top Ten Tips from Our Dogs by Robin Palmer @MyWakeUPCalls.com

I am a huge dog and animal lover. These are lessons I have learned from my dogs. -

1. Stay in this moment – right here, right now. The present is a gift.  

2. KISS - Keep it Simple Sweetheart. Be grateful that you have a roof over your head and enough food for today. Everything else is just gravy. 

3. Appoint yourself the welcoming committee. Every time someone from your pack comes back home, give them a hero's welcome. Let them know that they are the most important person on the planet to you, and shower them with kisses.

For extra credit, jump up and down, doing the Yippee Dance, and then run circles of love around them! J

4.  There is always time for a belly rub. 

5. Go for a walk twice a day. Studies show that you rejuvenate and re-focus your energy when you walk outside, especially around nature. Inhale the fresh air, listen to the birds, take in the scenery, soak in the vitamin D from the sun, and relax your mind. Think of it as a walking meditation - just walk and breathe, and shake off the stress. 

6. Take a nap. A 20 to 30-minute nap can improve your mood, make you more alert, and help you to perform better. Sleep deprivation has reached epidemic proportions. Snuggle up with your dog, your perfect role model for sound sleep.    

7. Greet the day with an up and downward dog, two familiar Yoga stretches. Dr. Oz says one of the best things you can do for your body is to stretch before you get out of bed every morning. Your body can tighten up over night while you sleep. Especially as you get older, it's best to wake up and stretch before you get out of bed in the morning. This is why I included gentle stretches in bed with My Workout Wake UP Call – Motivational Alarm Clock Messages.  

So start your day with an up and downward dog or two. Watch your dog for instructions.

8. Walk or run barefoot in the grass or in the sand every chance you get. The electrons in the earth optimize your immune system, which you receive through your bare feet. This is my dogs’ #1 favorite activity.      

9. Shake off stress. Get unstuck by shifting your energy with a full body shake. Follow your dog's lead, and let it go.

I was honored to participate at the recent Hidden Riches Experience event in San Diego, hosted by renowned thought leaders and My Wake UP Call^® “Messengers,” Chris and Janet Attwood – My Wake UP Call to Passion, Marci Shimoff – My Wake UP Call to Love, and Debra Poneman – My Wake UP Call to Success messages.  

Deva Premal and Miten were among the list of luminaries who took the stage that weekend. Being one of their millions of fans around the planet, I was thrilled to get to be up close and personal with them.

After singing for us, Janet asked them how they manage to stay grounded, while flying around the globe on their non-stop World Tour. They shared that they start every day by grounding themselves. They literally shaking off stress from their bodies for 15-minutes every morning, and taught us how to shake it off, too.   

I love this practice and now shake off stress every day, whenever I feel the need. Sometimes I shake it off right along with my canine role models. 

  

10. Be your man’s (or woman’s) best friend. When a human in your house looks sad or stressed, go give them a kiss. If they bark at you in a moment of stress, show them some unconditional love. Give them a couple of minutes to cool down, and then go snuggle up in their lap. After all, they are only human.

Bonus Tip - Our dogs’ names are Hope and Faith. (Their middle names are both Charity.) Repeating their names regularly every day reminds me to have Hope and Faith…and that I do!

Please feel free to share these Top Ten Tips with fellow dog lovers!

_____________________________________

Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages and MyGood Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, The Secret's Dr. Joe Vitale, Chicken Soup for the Soul’s Jack Canfield & Marci Shimoff, and many others, which start and end every day with inspiration to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2014 My Successables™ Inc. All rights reserved.   

Featured Interview from the Business Makeover 2014 Telesummit with Ellen Rohr and Robin Palmer

You will love this interview with one of my favorite people on the planet - 

my good friend, and business expert, Ellen Rohr!

It will put a smile on your face and joy in your heart!  

And, you will find out how to:

• Maximize the most important minutes of your day     
• Automate your day for success   
• Bookend your day to create the life of your dreams 
• Fall asleep and sleep well every night, naturally and enjoyably

Here's a special bonus! I will take you through a stress relieving 

relaxation exercise, guaranteed to refresh you, so you can enjoy 

the rest of your day!

Tune in to the Free Call on Tuesday 3/4/14
At 10:00 am PST (1:00 pm EST) HERE 

Or Catch the Free Replay until Wednesday 3/5/14
At 9:00 am PST (12:00 pm EST) HERE 

Or Listen to the Webcast Online HERE
Log-in to listen to this replay:
Between Tuesday 3/4/14 at 11:00 am PST (2:00 pm EST)
And Wednesday 3/5/14 at 9:00 am PST (12:00 pm EST)

Enjoy! 

With love and gratitude!
Robin

P.S. - I am honored to be one of the featured experts
in Ellen's Business Makeover 2014 Telesummit.
Enjoy My Special Offer HERE

The Miracle of Faith - Our Dog

Our Dog Faith’s Miraculous Healing

Hope and Faith Palmer are our beloved nine-year-old Maltese dogs. I have become the kind of devoutly passionate dog and animal lover that I used to judge, - “How can you love your animals that much?! What about your children?!” 

Our dogs, Hope and Faith, (both of their middle names are Charity), light up my heart every day and remind me what matters. 

 

One day last winter, seemingly out of nowhere, we noticed a very large bulge in the back of Faith’s neck. And just as suddenly, every time she tried to walk, she immediately fell over onto her side, helpless to get back up again.

I responded with the predictability of Pavlov’s dog. Every time I saw Faith lying there helpless, unable to get back up, my eyes would well up with tears. I'd pick her up, and pray for a miracle.   

My husband and I took her to our veterinarian, one of the most patient and positive physicians I have ever met. Whenever I had brought Hope and Faith to her with a hurt hip or food allergies, she had always calmed and reassured me with her smiling demeanor and holistic remedies. 

Not this time. Usually upbeat and chatty, our vet examined Faith’s large hump in utter silence. She asked if we could take Faith to the hallway behind the examination room to watch Faith walk. Our vet stood at one end of the hallway and asked us to walk towards her. Faith tried to take a step towards the good doctor, and fell over on her side. I carried my crippled dog back to the examination room.

Our vet closed the door and handed me a box of tissues. She said she believed that Faith had a herniated disk, which was blocking her mobility, and recommended surgery. She suggested that we get a second opinion from a specialist, and referred us to a leading animal neurologist in Los Angeles.  

When we arrived at the specialist’s office the following day, she asked if she could borrow Faith for some tests, and said they would return shortly. Faith fixed her on me as she disappeared down the hallway in the arms of this stranger.

I prayed and paced. Tom sat, trying to appear calm, holding onto Hope in his lap. When they returned, the neurologist stoically remarked, “Faith has a very sweet demeanor,” and then launched into her recommendation for surgery.

With only a 50% success rate, Faith would also have to be sedated and motionless in a small pen to recuperate from the surgery for six-weeks. When I asked the specialist about Faith's quality of life during her recuperation weeks, she responded that, if the surgery worked, Faith would have a better quality of life once she fully recovered from it...as long as it worked.

 All I could hear was that still small voice inside of me screaming at the top of its lungs, "No! Just say no! Dear God, there must be a better way!”

I begged. I bargained. I Googled. Determined to find a humane healing for Faith, I schlepped her to an animal acupuncturist and a pet masseur, without any noticeable results. 

Months earlier, I had joined Marci Shimoff, Janet Attwood, and Debra Poneman, my friends and the author-narrators of My Wake UP Call to Love, My Wake UP Call to Passion, and My Wake UPCall to Success Motivational Alarm Clock Messages, at a Pranic Healing weekend workshop in Los Angeles. Prana is a Sanskrit word that means life-force. Pranic Healing practitioners learn to send healing energy through their hands with their unique no-touch healing modality.  

Having personally experienced its healing benefits, I decided to ask two local Pranic Healers, Ellen and Ray Morano, if they thought they could heal a dog. They responded, "Absolutely. Pranic Healing works with all living beings."  

I brought Faith to one of the free weekly Pranic Healing clinics in the Los Angeles area. Ray suggested that I sit down and hold Faith in my lap. He said a silent prayer and began holding his hands a few inches above Faith’s bulging vertebrae. After several minutes, he said, “The lump is gone! “ I asked incredulously. “The lump is gone?!”

Ray responded matter-of-factly, as though he was not describing a modern day miracle, “Yes, the lump is gone."

Wow! Ray was right! The lump was completely gone! Ray suggested that I put Faith on the floor to let her walk. I lifted her from my lap, put her on the floor, and watch her scamper away, as if her neurological nightmare had just been a bad dream.

http://youtu.be/I4DN2ugzVVk

Three months later in Santa Monica, a Pit-bull mix ran out of nearby apartment and grabbed Faith at the nape of her neck, and started shaking her like a rag doll. I've since learned that this is how they render their victims helpless, by first breaking their necks.

I started shrieking somewhat incoherently, “Jesus, please help us!! Jesus!! Help!!” The Pit-bull owner came running out, and pried open the dog’s mouth, with the help of my husband. Faith landed on the ground, shaking like a leaf.

But, miraculously, her neck had not been broken by the Pit-bull! Faith shook for two straight days. She had two black and blue marks – and that was it! I kept feeling that Pranic Healing had somehow super fortified her neck three months earlier!

Now, Faith only has only side effect from the Pit-bull attack. Every time she first meets a large dog, she barks defensively, as if to say, “Don’t you dare mess with me!”

 http://youtu.be/lZtFHd4iwAQ   

For the record, I am not affiliated with Pranic Healing. I am, however, wholeheartedly grateful for Faith’s miraculous healing, and believe in paying it forward by sharing it with you, just like Janet Attwood, Marci Shimoff and Debra Poneman did for me.  

________________________________

Free Replay of Sold Out Inspirational Interview with Dr. JoeVitale @MyWakeUPCalls.net/money

Wow! Thank you so much for the OUTSTANDING response to the INSPIRING Interview with Dr. Joe Vitale! 

If you missed it, or were not able to get onto the SOLD OUT call, Joe asked me to share this message with you:

Hello! 

 

If you missed the a-maz-ing call on a new way to program your mind to attract more money, you can listen to the replay online at http://mywakeupcalls.net/money/

 

You will LOVE this new information!

 

Want to find out how you can automatically start every day with a money-manifesting mindset, first thing in the morning, when it matters the most?  Just go listen to the audio replay where I discuss it all with Robin Palmer.

You will love what we shared -- *and* you will get to listen to an actual morning message, too!

It's free at --

http://mywakeupcalls.net/money/

 

When you listen to the interview, you will also get to hear an actual morning message made by me. You'll note that it is more a "lesson a day" than a simple pep talk. 

It's like getting a complete course in transforming your mind around money - and all you do is wake up every morning and take a few minutes to let my voice start your day. Go hear for yourself at -- 

http://mywakeupcalls.net/money/ 

Enjoy!

 

Love,

joe

PS -- Because the Inspirational Interview sold out, some people couldn't get on the call. So Robin is extending her very special offer for the replay --  

http://mywakeupcalls.net/money/  

___________________________________

Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, The Secret's Dr. Joe Vitale, Chicken Soup for the Soul’s Jack Canfield & Marci Shimoff, and many others, which start and end every day with inspiration to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2014 My Successables™ Inc. All rights reserved.  

 

Top Ten Ways to Keep Off Those Extra Pounds During the Holidays!

At this time of year, I've been focused on keeping off those extra pounds from all of the holiday celebrations. During these times, I am especially grateful for the guidance and support I get from my good friend, weight loss expert and #1 NY Times best-selling author, Victoria Moran!

I've been waking up every morning with My Weight Loss for Life Motivational Alarm Clock^® Messages - Victoria's personal success tips that helped her to lose over 60 pounds and maintain her weight loss for over two decades!

Here are some tips from Victoria's Top Ten Ways to Lose Weight for Life to help you to stay healthy and trim during the holidays and always!

1. Get lots of greens in your diet. Romaine, broccoli, arugula, collards, romaine, and the rest can be steamed, sauteed, tossed as salads, blended as soup or green smoothies, or juiced into something luscious like the Green Goddess: celery, kale, apple, and lemon.

2. Experiment with a variety of kinds of movement until you discover ways to stay active that make you happy. Try walking, dancing, yoga, weight training, and maybe some sport you enjoyed as a child.

3. Make friends with healthy people whose own lives will reflect your healthy lifestyle back to you.

Get more tips to eat well, feel well and look great over the holidays here.

Happy healthy holidays to you and your loved ones!
Robin

Robin B. Palmer
President - My Successables^™ Inc.
Inventor - My Wake UP Call^® Motivational Alarm Clock^® Messages
My Good Night Messages^™ & My Inspirational Lullabies^™
805.796.8201
Robin@MyWakeUPCalls.com

P.S.- My Weight Loss for Life Messages (MP3s or CDs) include:

• Inspiring personal success stories
• Victoria’s own weight loss tips
• Simple exercises
• Delicious recipes
• Affirmations

I know you'll find Victoria's messages as helpful as I do!

 

___________________________________________________________

Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, Chicken Soup for the Soul’s Jack Canfield, The Secret’s Michael Beckwith and many others, which start and end every day inspired to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.  

Enjoy My Post @HuffingtonPost.com - Got Gas? My Road Trip to Dreamforce in San Francisco

Enjoy my new post @HuffingtonPost.com!

I was so excited to attend Dreamforce in San Francisco this year, along with 130,000 other tech enthusiasts from all over the globe. The annual conference is hosted by Salesforce, with CEO, Marc Benioff as the Master of Ceremonies. This year's keynotes included Yahoo CEO, Marissa Mayer, Facebook COO, Sheryl Sandberg, thought leaders Dr. Deepak Chopra and Dr. Wayne Dyer, among other luminaries.  

I decided to drive, so I could include a couple of meetings on the way back. Midway from LA to San Francisco, I was startled to see that my gas tank was on empty. I had filled it up the day before my trip, and wondered how I had not noticed the low fuel indicator light. As soon as I started looking for signs of a gas station, I passed a freeway sign that read, "Next Gas Station - 20 Miles." Yikes! I said a prayer, and exited the freeway in search of a local gas station.

I pulled over and reached for my trusty apps. I Yelped. I Googled. I Mapquested. Just like the sign said, it looked like it was 20 miles to the nearest supply of petroleum.

Surrounded by farm fields, I pulled up to the one and only building in sight. The sign said, "T & A Shipping." My only reference for T & A harks back to my days on Broadway. In the song, Dance 10, Looks 3, from the mega-hit musical, A Chorus Line, one of the female dancers sings praises for her new "tits and ass," and raves that her new assets are helping her to get noticed at casting calls. I hoped that T & A Shipping was transporting something else, and went to look for help.  

I yelled into the silence, "Hello! Is anyone here?!"

A man with a kind face popped out from around the corner. He had his phone in his hands and had been taking photos of the huge beautiful rainbow above our heads. I hoped that the rainbow was a sign. I had just driven through a torrential downpour. At the very least, I felt reassured to know that I wouldn't drown in a flood today.

The man asked, "Are you Ok?" I told him that my fuel indicator was at the bottom of the empty range, and asked if he could direct me to the closest gas station. "Well... it's about 20 miles from here." Being a girl from the big city, I smiled and insisted that we were obviously having a misunderstanding of some kind. There has to be a gas station in the vicinity!

I could feel myself starting to panic. This is the United States of America, land of oil and gas subsidies. Ifever I needed payback for my busy tax dollars at work, it was now.

He smiled knowingly, like he's been through this conversation before, and replied,"Nope. The closest gas station is 20 miles from here." I took a deep cleansing breathe. I asked, "Can I pay you for enough gas to get me to the closest gas station?" He replied that they only used diesel in their trucks, and my PT Cruiser could not digest diesel fuel.

OK - On to Plan C. "Can you tell me where we are?" The man disappeared into the building and came out with their address written in magic marker on a piece of paper. We were in Cantua Creek, [7] as in "U-a-can't" get there from here without gas in your tank!

I took another deep breath, found my AAA card, and made the call. I pay extra money for AAA+. AAA's extended coverage area plan, which I was hoping covered farmland. The operator tried unsuccessfully to locate my whereabouts on her map, and transferred me to another operator in another call center. The second operator told me that the address I had just spelled out for her from my piece of paper did not exist. Uh-oh...

Just when I realized that my deep breathing had morphed into hyperventilating, the man told me he would be right back and disappeared into the building again. I steadied myself, and hung in there with the AAA+ operator, while she searched for my whereabouts.

The man came back with his co-worker, who was carrying a gas can!! "Wow! Thank you so much!" I hugged them, and called it quits with the AAA operator, who was still trying to determine our general location.

The good Samaritans, Mario and Francisco, kindly poured the priceless petrol into my tank. Then they started my engine to make sure that the fuel level indicator registered enough gas to get me to the gas station. I tried a couple of times to pay them, and they would not accept payment! Wow!!

I wanted to thank them for their kind generosity. So I told them about my invention,  

My Wake UP Call^® Motivational Alarm Clock^® Messages and My Good Night Messages^™

and gave them download codes for complimentary months of messages.

And then Mario and Francisco gave me a big portion of what I call, "Soul Food."They both looked so touched that I had wanted to "bless them back." They received my gratitude gift with such openhearted appreciation that I got "God bumps."

I hugged my new friends, and got into my car to get back on the road. Francisco told me not to leave and ran back into the building. A minute later, he came out with a box filled with his freshly picked lettuce. T & A Shipping transported lettuce around the country!

The lettuce is really delicious and a great reminder. "Let us" always have enough gas in the tank to get where we are going! Lesson learned!

Robin B. Palmer

President; My Successables^™ Inc.

Inventor; My Wake UP Call^®

Motivational Alarm Clock^® Messages

My Good Night Messages^™

My Inspirational Lullabies^™
www.MyWakeUPCalls.com

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.