How to Be a Happy Human – Top Ten Tips from Our Dogs by Robin Palmer @MyWakeUPCalls.com

I am a huge dog and animal lover. These are lessons I have learned from my dogs. -

1. Stay in this moment – right here, right now. The present is a gift.  

2. KISS - Keep it Simple Sweetheart. Be grateful that you have a roof over your head and enough food for today. Everything else is just gravy. 

3. Appoint yourself the welcoming committee. Every time someone from your pack comes back home, give them a hero's welcome. Let them know that they are the most important person on the planet to you, and shower them with kisses.

For extra credit, jump up and down, doing the Yippee Dance, and then run circles of love around them! J

4.  There is always time for a belly rub. 

5. Go for a walk twice a day. Studies show that you rejuvenate and re-focus your energy when you walk outside, especially around nature. Inhale the fresh air, listen to the birds, take in the scenery, soak in the vitamin D from the sun, and relax your mind. Think of it as a walking meditation - just walk and breathe, and shake off the stress. 

6. Take a nap. A 20 to 30-minute nap can improve your mood, make you more alert, and help you to perform better. Sleep deprivation has reached epidemic proportions. Snuggle up with your dog, your perfect role model for sound sleep.    

7. Greet the day with an up and downward dog, two familiar Yoga stretches. Dr. Oz says one of the best things you can do for your body is to stretch before you get out of bed every morning. Your body can tighten up over night while you sleep. Especially as you get older, it's best to wake up and stretch before you get out of bed in the morning. This is why I included gentle stretches in bed with My Workout Wake UP Call – Motivational Alarm Clock Messages.  

So start your day with an up and downward dog or two. Watch your dog for instructions.

8. Walk or run barefoot in the grass or in the sand every chance you get. The electrons in the earth optimize your immune system, which you receive through your bare feet. This is my dogs’ #1 favorite activity.      

9. Shake off stress. Get unstuck by shifting your energy with a full body shake. Follow your dog's lead, and let it go.

I was honored to participate at the recent Hidden Riches Experience event in San Diego, hosted by renowned thought leaders and My Wake UP Call^® “Messengers,” Chris and Janet Attwood – My Wake UP Call to Passion, Marci Shimoff – My Wake UP Call to Love, and Debra Poneman – My Wake UP Call to Success messages.  

Deva Premal and Miten were among the list of luminaries who took the stage that weekend. Being one of their millions of fans around the planet, I was thrilled to get to be up close and personal with them.

After singing for us, Janet asked them how they manage to stay grounded, while flying around the globe on their non-stop World Tour. They shared that they start every day by grounding themselves. They literally shaking off stress from their bodies for 15-minutes every morning, and taught us how to shake it off, too.   

I love this practice and now shake off stress every day, whenever I feel the need. Sometimes I shake it off right along with my canine role models. 

  

10. Be your man’s (or woman’s) best friend. When a human in your house looks sad or stressed, go give them a kiss. If they bark at you in a moment of stress, show them some unconditional love. Give them a couple of minutes to cool down, and then go snuggle up in their lap. After all, they are only human.

Bonus Tip - Our dogs’ names are Hope and Faith. (Their middle names are both Charity.) Repeating their names regularly every day reminds me to have Hope and Faith…and that I do!

Please feel free to share these Top Ten Tips with fellow dog lovers!

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Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages and MyGood Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, The Secret's Dr. Joe Vitale, Chicken Soup for the Soul’s Jack Canfield & Marci Shimoff, and many others, which start and end every day with inspiration to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2014 My Successables™ Inc. All rights reserved.   

I Wish You Love - My Inspirational Lullabies - New Songs for Dreamers of All Ages from Robin Palmer

I Wish You Love is also @HuffingtonPost -
GPS Guide: Robin Palmer Shares Her De-Stressing Toolbox  
http://www.huffingtonpost.com/2013/04/10/robin-palmer-gps-guide_n_3053823.html

 I Wish You Love

http://youtu.be/Mp2CCvmwpfc

I wish you health, trust in yourself
A joyous life, the gift of time
I wish you faith, I wish you hope
Love is the gift I wish the most

I wish you space, a quiet place
A mind of peace, a life of ease
I wish you light, angels above
And most of all, I wish you love

Of all the ways that I’ve been blessed
Shining brightly above the rest
My heart remembers happily
No matter when, no matter how
My life ends
The love shines on eternally

I wish you faith, I wish you hope
Love is the gift I wish the most
I wish you light, angels above
But most of all, I wish you love
I wish you love

I Wish You Love - Lyrics by Robin Boudreau Palmer, Music by Sean Chen

My Inspirational Lullabies™- Written and recorded by former Broadway star, Robin (Boudreau) Palmer with concert pianist-composer, Sean Chen. ©2013 My Successables^™ Inc. All rights reserved. http://www.MyInspirationalLullabies.com 

About Robin Palmer - As Robin Boudreau, (Robin's maiden name), Robin starred in Broadway musicals for fifteen years. Some favorites include playing Linda Ronstadt's little sister in The Pirates of Penzance with Kevin Kline, co-starring with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and singing Memory in the Broadway National Tour of CATS.

As the President and Co-Founder of My Successables™ Inc., Robin has invented My Wake UP Call(r) Motivational Alarm Clock(r) Messages and My Good Night Messages™ - patented morning and evening five-minute messages that start and end every day positively. (Process Patent #8,064,295)

Listeners choose from sixteen product lines that help them to wake up and work out, lose weight for life, relieve stress, wake up to success, enjoy falling asleep and sleeping well - safely and naturally, and more, with well-known experts and thought leaders like the Dalai Lama, Jack Canfield, Marci Shimoff, Michael Beckwith, Janet Attwood, Mary Morrissey, Marianne Williamson, Sir Ken Robinson, Sri Sri Ravi Shankar, Debra Poneman, Psychoneurologist, Dr. Sylva Dvorak, Discover the Gift creators, Shajen Joy Aziz and Demian Lichtenstein, and many others. @http://www.MyWakeUPCalls.com  http://www.MyGoodNightMessages.com http://www.MyInspirationalLullabies.com

As featured in SHAPE, SELF, Oxygen, Woman's World, USA Today, on Fox TV, NBC TV, and TEDx - "Robin Palmer - The Most Important Minutes of Your Day."

Dr. Sylva Dvorak & Robin Palmer & Dogs Angel, Hope & Faith MyGoodNightMessages.com

 

Dr. Sylva Dvorak & Robin Palmer with dogs Angel, Hope & Faith on a hike after recording My Good Night Messages - NEW Safe and Sound™ sleep solutions messages! www.MyGoodNightMessages.com

Hi! I'm Robin Palmer, here with Dr. Sylva Dvorak and our dogs, Hope, Faith, and beautiful Angel. We just had the most amazing walk in these beautiful hills here in Westlake Village. 

We wanted to celebrate that we’ve created My Good Night Messages to help you to enjoy the good night's sleep you've been dreaming of - safely and naturally, without the frightening side effects people are experiencing from sleep medications. 

We are so excited about My Good Night Messages. We know they are going to help so many people who suffer from Insomnia and sleep deprivation to fall asleep easily and enjoyably.  Listeners sleep soundly through the night and wake up feeling well rested! Listen to message samples @ http://www.MyGoodNightMessages.com 

Give the gift of Safe and Sound™ sleep solutions to someone you love! You'll both be very glad you did! :)

Video of Robin Palmer with Her Dog, Faith - Miraculous True Story About Faith's Healing (mywakeupcalls.net)

                                                  

Happy Holidays to you and your family! We have two beloved dogs, Hope and Faith. This is a miraculous true story about Faith's healing. 

Faith and Hope are both 8-year old Maltese dogs. Recently, Faith developed a really bad herniated disk in her neck.  We noticed a large bulge in the back of her neck.  And all of a sudden, she would take two steps and fall onto her side when she tried to walk.  It felt devastating.  We saw vets and an animal neurologist. They all told us that she would have to have surgery and then be put in a cage for six weeks and not be able to move at all. She would literally be drugged during this time to ensure she would not move at all. The neurologist said that the best case scenario was that she may walk normally again, but there were no guarantees. Yikes! That was not an acceptable treatment plan to me. 

I have personally experienced the benefits of Pranic Healing. So I asked Pranic Healers Ellen and Ray Morano if they could help Faith. They responded, “Absolutely. Pranic Healing works on animals and people.” And I did not tell Faith, “OK. You have to believe in this. You have to cooperate with the healing.” I did not say anything like that to Faith. Literally, Ray did Pranic Healing on her and remarked, “Robin, the lump is gone. “ And yes, the lump was gone! And Faith miraculously walks and runs normally again. She is back to being herself. One of her favorite things is to run really fast around our house with this huge non-stop grin on her face. She is running and grinning again, and she’s not in pain. Best of all, she’s not in a neck brace or going through surgery.  

If you would like more information, check out www.EllenMorano.com or www.YourHandsCanHealYou.com.