During the hectic holiday season, taking care of ourselves is even more important! Working out when we wake up gives us a better chance to take good care of ourselves, before the day starts taking over! http://www.mywakeupcalls.net/
You may wish to lay out your workout clothes and set up any DVDs or exercise equipment you’ll be using, before you go to bed at night. It’s a lot easier to wake up and work out the next morning, when your workout is all ready, waiting for you to jump right in! Being that we are visually oriented, it’s helpful to set up your environment to support you to achieve your goals more easily. Preparation paves the way to success!
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