Got Insomnia? Check Out My Huffington Post Article.

          
Got Insomnia? Check out and share my Huffington Post article with friends and loved ones who suffer from sleep deprivation. You'll both be glad you did! -

Do yousuffer from insomnia or sleep deprivation? Do you know someone who does? Sleep deprivation is affecting millions of people every night, and is a leading cause of health issues like obesity, heart disease and Diabetes.

Sleeping pills are among the most widely prescribed medications today. As Dr. Oz points out, when it comes to getting a good night’s sleep, this is not good news. According to researchers, a good night’s sleep includes peaks and valleys, transitions from light sleep to deep, or “R.E.M.” sleep. A sleeping pill just makes you crash. Boom. That’s it – no variance from light to R.E.M. at all, which is absolutely crucial to replenishing brain cells and waking up feeling rejuvenated.

Brace yourself! The most commonly reported sleep medication side effect, in addition to dependency, is sleep binging. Users sleep walk to their refrigerator and consume everything in it, while sound asleep. And even worse, a reported “side effect” is sleep driving while still in dream land. Sleep drivers wake up to the real life nightmare of having just crashed their cars in their sleep. When Kerry Kennedy, the ex-wife of New York Gov. Andrew Cuomo and daughter of the late senator, Robert F. Kennedy, was arrested for drugged driving last summer after having crashed her car, she told a police officer she might have mistakenly taken an Ambien instead of her daily thyroid medication. The toxicology report confirmed the presence of a sleep medication in her blood the day of the accident. Kennedy plead not guilty to driving while ability impaired.

The most important minutes of your day: Research shows that our minds are the most open the first and last few minutes of the day, when we are transitioning from consciousness to subconsciousness and vise versa. These are invaluable times to program our minds with positive thoughts, images, affirmations and meditations. Ironically, most people start their day with blaring buzzers and tuck themselves in at night with the negative news on TV or with the stimulating glare from their electronic devices. If you don’t want your subconscious mind to have you tossing and turning all night, then it is best to steer clear of the negative noise and e-energy before bedtime.

I partnered with Psychoneurologist, Dr. Sylva Dvorak to find research-based, safe and natural sleep solutions, without the risky side effects of sleep medications. Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night’s sleep. Rub a few drops of essential lavender oil on your feet before going to sleep. Essential lavender oil is known for its relaxing properties. Chamomile is another calming essential oil which can be used in this way, as well. As an alternative, you can  sprinkle a drop or two of the essential oil onto your pillow, or rub it into your temples before closing your eyes. Some people prefer to spray their bedrooms lightly with a lavender mist. Most health food stores carry essential oils and testers, so you can test them for yourself and see which one feels most relaxing for you. As an added bonus, you and your bedroom will smell wonderful!

Enjoy falling asleep and sleeping well through the night!

Robin B. Palmer
President; My Successables^™ Inc. 

Inventor; My Wake UP Call^®
Motivational Alarm Clock^® Messages 

& My Good Night Messages^™ 
www.GoodNightMessages.com
www.MyWakeUPCalls.com

PS - For more sleep solutions, check out MyGoodNightMessages.com and MyInspirationalLullabies.com - my new album of inspiring lullabies, which I wrote and recorded for dreamers of all ages! 

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Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2012 My Successables™ Inc. All rights reserved... 

CONTACT:

mywakeupcalls@gmail.com

805.796.8201
Facebook: https://www.facebook.com/MyGoodNightMessages
https://www.facebook.com/MyWakeUPCalls
Twitter: @/MyGoodNightMsgs @MyWakeUpCalls

Robin Palmer, Dr. Sylva Dvorak with dogs, Faith, Hope and Angel for My Good Night Messages @ www.MyGoodNightMessages.com

Robin Palmer, Dr. Sylva Dvorak with dogs, Faith, Hope and Angel for My Good Night Messages @ http://www.MyGoodNightMessages.com
"Robin Palmer here with My Wake UP Call Motivational Alarm Clock messages at http://www.MyWakeUPCalls.com. I am here with Dr. Sylva Dvorak, the co-writer and co-narrator of My Good Night Messages. Yay! We just finished them and they are wonderful. They are going to change so many people’s lives. You know it turns out that sleep is really an issue for so many people because of stress and all kinds of issues. And these messages are here to solve that problem and I know that they will. Why don’t you tell the folks about My Good Night Messages?
My Good Night Messages™ are all about going to bed with a positive message. Just as is important to wake up and hear positive messages to start the day off, it is just as important to go to bed at night with a positive message that will help you to sleep well, sleep deeply and ready to wake up in the morning feeling refreshed and positive.
It really matters how you sleep at night. So you can go to www.mywakeupcalls.com or www.mywakeupcalls.net and you can listen to the message samples there. We know you’ll love them. And we know you’ll really enjoy getting a wonderful night’s sleep.

You deserve it. Have a wonderful day and we’ll talk with you soon!
Thanks, Dr.! Thank you, Robin. Oh by the way, this is Faith, Hope and Angel. And they are really truly our angels and they are a real inspiration to us. When we were recording these messages, we knew we were really doing a really great job when they fell asleep and started snoring! Watch that on YouTube. :) Good night!"

Sleep Well - My Good Night Messages & My Inspirational Lullabies

Do you or someone you know suffer from insomnia or sleep deprivation?  Dr. Oz says that sleep deprivation affects millions of Americans every night and is a leading cause of health issues like obesity, heart disease and Diabetes.

Did you know that sleeping pills are among the most widely prescribed medications? As Dr. Oz points out, when it comes to getting a good night's sleep, this is not good news. According to researchers, a good night’s sleep includes transitions between light and deep sleep, which is absolutely crucial for replenishing brain cells and waking up feeling rejuvenated. Sleeping pills just make you flat out crash.

 

http://youtu.be/vB_SZJVUV4g 

AND have you heard about one of the most commonly reported side effects, in addition to dependency? Brace yourself! – Users report sleep walking to the refrigerator and consuming everything in it while they are still asleep, or even worse, getting in their cars and sleep-driving to a convenience store and waking up once they have binged, wondering how the heck they got there. Yikes!

Psychoneurologist, Dr. Sylva Dvorak, and I have researched and created a safe and sound sleep solution - My Good Night Messages™ - patented nightly five-minute messages with simple sleep tips, tools, meditations AND My Inspirational Lullabies™!

Wow! So many of the lyrics to lullabies are negative – as in, “When the bow breaks the cradle will fall and down will come baby, cradle and all,” and "Go tell Aunt Rodie the old gray goose is dead!”

Since we include music with all of My Wake UP Call^® Motivational Alarm Clock^® Messages, we wanted to include inspiring lullabies with My Good Night Messages™ , too. Since I couldn’t find uplifting lullabies, I wrote and recorded My Inspirational Lullabies™ – my new album of inspiring lullabies for dreamers of all ages, with musical arrangements by Sean Chen.
(I starred in Broadway musicals for 15 years before inventing My Wake UP Call^® Motivational Alarm Clock^® Messages, so not to worry! :)) Listen to message samples at http://www.mygoodnightmessages.com

 
Enjoy the great night's sleep you've been dreaming of and deserve - safely and naturally - with My Good Night Messages™ and My Inspirational Lullabies™!

Robin B. Palmer
President; My Successables^™ Inc.
Inventor; My Wake UP Call^®
Motivational Alarm Clock^® Messages

PS -  Listen to message samples at www.MyGoodNightMessages.com and spread the word to someone you know with sleep issues. You'll both be glad that you did! :)

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Robin recently had the honor of performing a TEDxTalk - "Robin Palmer - The Most Important Minutes of Your Day." http://www.youtube.com/watch?v=h3B02MNuAmQ

Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2012 My Successables™ Inc. All rights reserved...