Behind the Scenes Video - Recording My Good Night Messages - How to Sleep Well @MyGoodNightMessages.com

Behind the Scenes Video - Recording My Good Night Messages- Habits to Sleep Well with Psychoneurologist, Dr. Sylva Dvorak and Robin Palmer @ MyGoodNightMessages.com

Daytime lifestyle habits such as eating and exercise play a role in how well you sleep. Here are some recommendations to support you in getting a good night’s sleep. It’s best to have a lighter meal at night and not eat too late in the evening. Heavy, rich foods at night take longer to digest and acidic, spicy foods can cause heartburn so best to avoid these types of foods at least 2 hours before bedtime.

Quitting smoking is one of the best things you can do for your health and for a good nights rest! The nicotine in cigarettes is a stimulant and can make it harder for you to fall asleep. It can also disrupt your sleep since you could experience nicotine withdrawal at during the night. There are numerous stop-smoking programs available. Get the support you need, it really is one of the best things you can do for your health.

Exercise during the day will also help you sleep better. Regularly exercise will actually help you sleep deeper and better at night. Participate in exercise that you enjoy at least 5 times a week for 30-40 minutes such as brisk walking, swimming, and biking. What exercise do you see yourself regularly doing for 30-40 minutes? Now take a moment and envision yourself doing this exercise and how good it feels...

It’s best, if possible to exercise earlier in the day like in the morning and preferably not too late in the afternoon. Exercising late in the day can be too stimulating and keep your body awake at night. However, gentle stretching or gentle yoga poses can help to relax you before bed.

Try some of these sleep tips; you have nothing to lose and a great night’s sleep to gain. Good night. Sleep well. Enjoy the good night’s sleep you’ve been dreaming of @  MyGoodNightMessages.com

Robin Palmer is So Happy to be Attending TEDActive! For TEDYou.mp4

                                            

Robin Palmer is so excited to be attending TEDActive and shares about her TEDxTalk - "Robin Palmer - The Most Important Minutes of Your Day" http://youtu.be/h3B02MNuAmQ for TEDYou

Research shows that your mind is the most open and vulnerable when you are transitioning from your subconscious state to consciousness and visa versa. Ironically, most people wake up with blaring buzzers and "alarming" news on radio and TV and watch the news before going to sleep at night. Sleep deprivation and insomnia affects millions of people and is a leading health risk for Americans. Robin shares how to start and end every day positively to optimize the rest of your day and enjoy a great night's sleep - safely and naturally - without the risky side effects from sleep medications. She includes several wake up and bedtime 5-minute exercise examples from leading thought leaders and a short meditation for the day.

Robin starred in Broadway musicals for 15 years and invented and patented My Wake UPCall Motivational Alarm Clock Messages and My Good Night Messages - 5 minute daily automated Mp3 messages that start and end every day positively! Robin has also just written and recorded My Inspirational Lullabies - an album of new inspiring lullabies for dreamers of all ages. http://www.MyWakeUPCalls.com

Save 50% on My Wake UP Call & My Good Night Messages - Mp3s & CDs at MyWakeUPCalls.net!

#BlackFriday #CyberMonday - Save 50% on All of MY WAKE UP CALL Motivational Alarm Clock Messages, My Good Night Messages & My Inspirational Lullabies (Mp3s or CDs) @www.MyWakeUPCalls.net & www.MyGoodNightMessages.com. Now you can start and end every day well AND save 50%, while supplies last! Use Coupon Code HAPPYHOLIDAYS50 when prompted at checkout.

Just in Time for the Holidays - Start & End Every Day Well w/ My Wake UP Call & My Good Night Messages & Save 50% @MyWakeUPCalls.net

Happy Thanksgiving weekend! We are so thankful for you! Please enjoy 50% OFF EVERYTHING in our store this weekend, while supplies last!

Just in time for the holidays - Now you can start and end every day well with My Wake UP Call^® Messages, My Good Night Messages™ AND My Inspirational Lullabies™, my new album of inspiring original lullabies for dreamers of all ages. I starred in Broadway musicals for 15 years so I know you'll enjoy sweet dreams with My Inspirational Lullabies™!

AND this weekend only, SAVE 50% on EVERYTHING at our online store, while supplies last! Use Coupon Code HAPPYHOLIDAYS50 when prompted at checkout.

Research shows that our minds are the most open during the first few minutes and the last few minutes of the day, when we are transitioning between the subconscious mind and consciousness.

Since our minds are the most open and impressionable when we start and end each day, they are invaluable times to program ourselves with positive thoughts, gratitude, meditation and affirmations. Ironically, most people wake up with blaring buzzers and begin and finish every day with the news. If you don't want your subconscious stuck on negative news, choose to focus your subconscious positively, instead.

Now, you and your loved ones can start every day positively with My Wake UP Call^® Motivational Alarm Clock^® Messages AND enjoy a great night's sleep every night with our BRAND NEW nightly messages - My Good Night Messages™ and My Inspirational Lullabies™.

Psychoneurologist, Dr. Sylva Dvorak, and I have researched and created a safe and sound sleep solution for you. My Good Night Messages™ are patented nightly five-minute messages with sleep tips, tools, meditations and include My Inspirational Lullabies™. Hear message samples at www.MyGoodNightMessages.com and at www.MyWakeUPCalls.net.

We are so thankful for you! SAVE 50% on EVERYTHING at www.MyWakeUPCalls.net and www.MyGoodNightMessages.com this weekend - while supplies last! Use Coupon Code HAPPYHOLIDAYS50 when prompted at checkout.

With gratitude!

Robin B. Palmer
President; My Successables^™ Inc.
Inventor; My Wake UP Call^®
Motivational Alarm Clock^® Messages
My Good Night Messages^™
My Inspirational Lullabies^™
www.mywakeupcalls.com
Patent # 8,064,295

PS -  Listen to message samples at www.MyWakeUPCalls.net and www.MyGoodNightMessages.com. Please contact me with any questions or for assistance with your order at 805.796.8201.

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I recently had the honor of performing a TEDxTalk - "Robin Palmer - The Most Important Minutes of Your Day." http://www.youtube.com/watch?v=h3B02MNuAmQ

Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call^®  and Motivational Alarm Clock^® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2012 My Successables™ Inc. All rights reserved... 

You Are Invited As My Guest to the Do It Now Global Free Telesummit! Enjoy!

As you know, I always do my best to provide you with the most valuable information and services that I possibly can, and I feel I have found something of extreme value...AND IT'S FR*E*E!
I am so excited to announce the worldwide release of...
DO IT NOW! Global!

which is an “Inner Circle” of top experts, masters, healers, teachers and visionaries gathering to discuss the secrets to igniting your passion, manifesting your desires and Living the Life of your dreams...starting NOW!

And because I have been invited to share my own message, you are invited as my guest to join this "Inner Circle!"

Accept your invitation here!! www.doitnowglobal.com
(It will only take a minute to DO IT NOW.)

As "Inner Circle" members you receive...
A FREE GIFT From Every Speaker ON EVERY CALL!!

These inspiring leaders will empower you with TOOLS and STRATEGIES to have more
Love, Happiness, Peace, Abundance, and Prosperity than ever before - delivered directly to your desktop!

Join the Inner Circle here! www.doitnowglobal.com

I look forward to seeing you there!

Robin Palmer
Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages
Patent # 8,064,295

P.S. - Check out their mission:

• To Awaken 100 Million people around the world to use their gifts and talents to Live Their Dreams.
• To Empower 10 million positive change makers with a message, a mission and a purpose to use their passion to create change in the world.
• To Inspire and Transform the lives of 1 Million people...who will inspire and uplift countless others...TODAY.

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About My Wake UP Call® Motivational Alarm Clock® Messages:

Research shows that your morning mindset sets the tone for your entire day. Former Broadway Musicals Star and Personal Trainer, Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages; patented, daily, 5-minute messages which start every day positively.

Choose from 16 product lines including messages to help you to wake up and work out, lose weight for life, relieve stress, find financial freedom and more from well known experts and thought leaders like Debra Poneman, Marci Shimoff, Mary Morrissey, Janet Attwood, Discover the Gift’s Jack Canfield, the Dalai Lama, Michael Beckwith, Marianne Williamson, Shajen Joy Aziz, Demian Lichtenstein and many others.

Customers report that My Wake UP Call® has changed their lives and that they also listen to messages any time they need a boost during the day. Listen to the message samples at MyWakeUpCalls.com . My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV and NBC TV.

Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are registered trademarks for My Wake UP Call owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

CONTACT:
mywakeupcalls@gmail.com
805.796.8201