My New Article @HuffingtonPost & Final Buy 1 Give 1 Free @MyWakeUPCalls.net

Enjoy my newest article @HuffingtonPost -

 

by Robin Palmer - President, My Successables, Inc., Inventor - My Wake UP Calls, My Good Night Messages

 

Do You Make the Most of the Most Important Minutes of Your Day?

 
"...Sleep is the new sex -- Sleeping pills now lead the list of most commonly prescribed medications by physicians.Yet, most Americans still tuck themselves in at night with the negative news on TV, or with the stimulating glare from their electronic devices. If you don't want your subconscious mind to have you tossing and turning all night, then it is best to steer clear of the negative noise and e-energy before bedtime...

Full article is @ http://www.huffingtonpost.com/robin-palmer/mindfulness-practice-_b_3983710.html

LAST CHANCE to BUY 1 GIVE 1 FREE!

 

As you know, when you change the way you start and end your day, you change everything in between. Give yourself and someone you love a head start every morning all year!

LAST CHANCE to BUY 1, GIVE 1 FREE TO THE PERSON OF YOUR CHOICE! Buy My Wake UP Call^® Motivational Alarm Clock^® Messages and My Good Night Messages™ 12-Month Special Series, (MP3 or CDs) & Save 80%!

AND YOU'LL GIVE 1 FREE YEAR OF MESSAGES to the Person of Your Choice - In Your Name!

It's easy to give! Just add the person's first name and email address in the ADDITIONAL INFORMATION section in the shopping cart, when checking out. Each month, they will receive a FREE new month of inspiring messages FOR ONE ENTIRE YEAR! BOTH of you will start and end every day inspired to create the life of your dreams!

Please contact me with any questions or for assistance. I love speaking with you!

Enjoy!
Robin
805.796.8201
Robin@MyWakeUpCalls.com

PS - Take advantage of this FINAL OFFER so YOU BOTH can make the most of the most important minutes of every day!

And YES! If you are currently receiving your first year of messages, you can place your order for your 2nd year now, and still BUY 1 GIVE 1 FREE to someone you love!

 ___________________________________________________________

Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like HH the Dalai Lama, Chicken Soup for the Soul’s Jack Canfield, The Secret’s Michael Beckwith and many others, which start and end every day inspired to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.  

Check out my newest post @HuffingtonPost! Find Out How to Maximize Your Most Important Minutes Every Day!

 

 

 

 

 

Robin Palmer - President, My Successables, Inc., Inventor - My Wake UP Calls, My Good Night Messages 

Do you make the most of the most important minutes of your day?

If you are like most people in the "human race," you are so busy running through the paces of your day that you are not sure which minutes would rate as being most important. And even if you knew how to differentiate them from the other precious minutes of the day, how would you find the time to make the most of them?

Research shows that your mind is the most open and receptive to receiving information during the first and last five minutes of every day, when transitioning between consciousness and subconsciousness -- while in alpha state. [1]

Ironically, Americans report experiencing more stress than ever before, yet almost 70 percent still start the day with a blaring buzzer. There's even a spike in heart attacks from the alarm on Monday mornings, which sends stressed out people right over the edge into cardiac arrest. [2] Needless to say, it is neurologically stressful to start your day in a physiological state of alarm.

 

http://www.youtube.com/watch?v=h3B02MNuAmQ

 Sleep deprivation is affecting millions of people every night,
Insomnia is affecting millions of people every night and is a leading cause of health issues like obesity, heart disease and diabetes.[3]

Sleep is the new sex -- Sleeping pills now lead the list of most commonly prescribed medications by physicians.[4] Yet, most Americans still tuck themselves in at night with the negative news on TV, or with the stimulating glare from their electronic devices. If you don't want your subconscious mind to have you tossing and turning all night, then it is best to steer clear of the negative noise and e-energy before bedtime.[5]

It's time for some good news!
Instead of bookending your day with blaring buzzers and negative news, you can easily and enjoyably maximize your alpha minutes to create the life of your dreams. Here are three easy options for you:

Don't just do something! Just lie there!
Resist the temptation to race out of bed as soon as you open your eyes in the morning. And at night, when you lay yourself down to sleep, "just say no" to turning on your electronic device and checking your email. Instead, infuse these magical moments with inspiration, and envision fulfilling your goals and dreams. Take advantage of these invaluable times to program your subconscious with positive thoughts, gratitude, visualization and affirmations. Bookending your day with meaningful inspiration is the easiest way to influence everything in between.

Get on a new thought track.
Studies show that your mind's neurotransmitters are like train tracks, and thought patterns are formed like well-traveled train routes. To create new positive thought patterns, the initial positive thought is crucial to "laying down new tracks," creating new positive thought routes and letting "grass grow" on the old thought tracks. And, while in alpha state, when your mind is the most open, take advantage of this optimal time to get new the thoughts rolling in the right direction on a new train of thought.

Start your day with a dress rehearsal.
Imagine yourself participating positively in your day during your morning meditation. See yourself successfully completing your tasks, accomplishing your daily goals and using your gifts for good, in the same way an elite athlete or Broadway performer prepares for an event or performance. Your subconscious believes the images and feelings you send it in your visualizations and can't differentiate between your inner reality and "real world" out there. Having starred in Broadwaymusicals for 15 years, I personally experienced the benefits of visualizing my performance before every show.

Dream on your way to dreamland.
Visualize completing goals you are working to accomplish just before you fall asleep. You'll give your subconscious six to eight hours to work on them while you are sound asleep. Allowing your subconscious to work for you while you sleepcan give you that extra advantage you've been dreaming of for years!

For more by Robin Palmer, click here
For Robin's GPS for the Soul guide, click here.

References:
1. John Kounios et al., "The Prepared Mind: Neural Activity Prior to Problem Presentation Predicts Solution by Sudden Insight," Psychological Science 17 (2006): 882-980; Mark Jung-Beeman et al., "Neural Activity Observed in People Solving Verbal Problems with Insight," Public Library of Science - Biology 2 (2004) 500-10
2. Bora Zivkovic; Scientific American - http://blogs.scientificamerican.com/a-blog-around-the-clock/2011/11/03/spring-forward-fall-back-should-you-watch-out-tomorrow-morning/
3. Shankar A, Syamala S, Kalidindi S (2010) Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample. PLoS ONE 5(11): e14189. doi:10.1371/journal.pone.0014189
4. International Narcotics Control Board. Psychotropic Substances: Statistics for 2008; Assessments of Annual Medical and Scientific Requirements for Substances in Schedules II, III and IV of the Convention on Psychotropic Substances of 1971. New York: United Nations, 2010.
5. Ullrich Wagner and Jan Born, "Sleep Inspires Insight," Nature 427 (2004): 352-55.

My New Article @Nightingale.com - The Most Important Minutes of the Day AND Buy 1 Give 1 Free!

 






      I am SO GRATEFUL to Nightingale-Conant for sharing my newest article, “THE MOST IMPORTANT MINUTES OF YOUR DAY” with their community!

I am also sending it to you so you can make the most of the most important 5-minutes of your day, and share the newest research with friends and family. You really do change your life by changing the way you start and end your day!

AND, in gratitude to you - BUY 1, GIVE 1 FREE TO THE PERSON OF YOUR CHOICE!

NOW - SAVE 80% on My Wake UP Call^® Motivational Alarm Clock^® Messages and My Good Night Messages™ 12-Month Special Series, (MP3 or CDs) AND I WILL GIVE 1 FREE YEAR OF MESSAGES to the Person of Your Choice - In Your Name!

It's easy to give! Just add their first name and email address in the “Additional Information” box, during checkout. Each month, they will receive a FREE new month of inspiring messages FOR AN ENTIRE YEAR! So you BOTH will start and end every day inspired to create the life of your dreams FOR ONE FULL YEAR!

Please also note in the "Additional Information" box during checkout if you would prefer to receive CDs, instead of MP3 downloads. Please call or email me with any questions or for assistance.  I am here to be of service, and I love speaking with you! 

Enjoy!
Robin 
805.796.8201
Robin@MyWakeUpCalls.com

PS -  Research shows when you change the way you start and end your day, you change everything in between. Now YOU BOTH will make the most of the most important minutes of every day! Buy 1 Give 1 Free Now!

_ _ _ _ _ _

Former Broadway Star, Robin Boudreau Palmer, invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ - patented,  morning and evening  5-minute messages with renowned experts like His Holiness the Dalai Lama, Chicken Soup for the Soul’s Jack Canfield, The Secret’s Michael Beckwith and many others, which start and end every day inspired to live the life of your dreams, instead of with blaring buzzers and negative news.

Process Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 8 registered trademarks owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.  

 

Wake Up Inspired - My Wisdom Wake UP Call - Motivational Alarm Clock Messages with Mary Morrissey!

Do you wake up inspired to create the life of your dreams? Enjoy this behind the scenes video of Mary Morrissey recording one of My Wisdom Wake UP Call Motivational Alarm Clock Messages!

http://www.youtube.com/watch?v=a8ypPP3JxuQ 

My Wisdom Wake UP Call Motivational Alarm Clock Messages lift you out of bed each morning, both physically and spiritually! Renowned thought leader, Mary Morrissey, shares messages from her book The Miracle Minute, to help you to jump start every day with a miracle mindset!

  Listen to a message sample here.

My Wake UP Call® Motivational Alarm Clock^® Messages are patented, daily 5-minute motivating messages which wake you up inspired to achieve your goals and dreams, instead of with a blaring buzzer or negative news.

Start every day with inspiration from Mary Morrissey with My Wisdom Wake UP Call messages, or take a wisdom break anytime you need one during the day. 

Mary Morrissey has been a speaker, best-selling author, minister and consultant for over three decades, Mary's transformational talks and seminars have made her one of the elite teachers in the human potential movement. Mary is the founder and CEO of LifeSOULutions, a successful international company providing programs and products that transform dreams into reality. Mary has spoken at the United Nations, met with Nelson Mandela, lead meetings with the Dalai Lama, and authored two best-selling books, No Less Than Greatness and Building Your Field of Dreams. 

Listen  to a message sample here.

Enjoy!
Robin

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wisdom Wake UP Call Motivational Alarm Clock Messages wake you up inspired to create the life of your dreams, ‘first thing in the morning when it matters most! 

Each month of messages downloads to your iPhone or Smartphone, to any Tablet, or iPod, or is available on CDs @MyWakeUPCalls.com

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC TV, and TEDx.